Zvichida hapana chikafu chinodiwa nevaNorwegia kupfuura mbatse yakasara. Yakagadzirirwa pane zvakasara zvemafresi uye yakashandurwa nerefu yakasara tsitsi, iyi mapepa-mashomanana echingwa zvakagadzirwa zvakasvibirira nehutu uye shuga.
Zvamunoda
- 5 guru
- Idaho russet mbatata (inenge 2 lbs Shandisa zvinotyisa, zvakanyanyisa mbatata unogona kuwana)
- 1 teaspoon munyu
- 1/4 mukombe rinorema (kana mukaka wava evaporated)
- 1 tablespoon butter (yakanyoroveswa)
- 1 supuni 1 shuga
- 1 cup cup
Nzira Yokuita Izvo
- Preheat oven kusvika 175 F. Peel mbatata, kuve nechokwadi kuti hapana mavara kana meso anoramba aripo. Gadzirai mapapatisi mu-1-inch vipande, uye girai kusvikira muforikiti nyoro. Dhairai yakabikwa mbatatisi zvakanaka, ipapo garai muhuni inopisa kwemaminitsi gumi nemashanu kuti muome zvakare. Bvisa kubva muvheni; risi (iwe unofanirwa kuva ne 4 makapu emuti yakabatanidzwa). Sakanidza munyu, nzara (kana mukaka wava evaporated), bata, uye shuga. Isa mufiriji uye chill usiku hwose.
- Preheat inosara griddle kusvika ku 425 F. Shandisa bhabheri bhinzi kuti ucheke hupfu huve muhutura. Bvisa zvidimbu zvehupfu usayizi hwebhisiki (ice-cream scoop inoshanda zvakanaka ichi). Uchishandisa pini inoputika nemucheka wakavezwa uye chivara chepasita kana bhodhi, shandisa chidimbu chimwe nechimwe mumutsara we 12-inch. Ngwarira denderedzwa denderedzwa neti tsasi uye uende nokukurumidza ku griddle. Bika kusvikira nzvimbo dzepepuru dzatanga kuonekwa; flip uye bake kune rimwe divi. Kuchena pakati pemaketeni akachena, zvino kushumira nehutu uye shuga.
- Nzvimbo inogonawo kuve yakanyungudzwa kwemwedzi mitanhatu; peta iyo yakanyirika yakapera mumakamuri, nzvimbo ye zip-top freezer bags, uye fungira. Dzorera uye dzokazve usati watanga kushumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 73 |
| Total Fat | 2 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 5 mg |
| Sodium | 76 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |