Arni me Fassolakia: Gorova weGwayana neGreen Beans

Ichi ndicho chido cheGreek chikafu chekudya chakagadzirwa pa stovetop negumbo regwayana (bone mune kana risina mari), rakabikwa nemamate, mbatatisi, uye nyemba. Ichi chikafu chechiGreek chikafu chinogonawo kuitwa kuburikidza nekudzvinyirira.

MuchiGiriki, ndiro ndiro αρνί με φασολάκια, yakanzi ah-NEE meh fah-soh-LAHK-yah.

Zvamunoda

• 4 pounds gwayana (gumbo regwayana, pfupa mukati, kana 3 1/3 mapaundi egumbo risina njodzi kana bfudzi, akachekwa muzvidimbu zvakasungwa)
• 1 onion (yakagadzirwa zvakanaka)
• 7/8 mukombe wemafuta emuorivhi
• 1 1/2 makapu emvura
• 2 maspuniki gungwa munyu
• 2 1/4 mapaundi emhete (tsvina kana mazaya, magumo akachekwa)
• 3 mashizha-makuru tomato (akafukidzwa mu blender)
• 4 tablespoons tomato muto
• 2 1/4 mapaundi emapatatayi (akachekwa, akacheka mumakona makuru)
• 1/2 zvakapoteredza usupuni mint (itsva yakatswa)
• 1 yakapotwa wepuniki dill (itsva yakatswa)
• 1 yakapotwa tablespoon parsley (itsva yakasarudzwa)
• Shinamoni yevhu

Nzira Yokuita Izvo

1. Mune casserole kana muhari yewaini, sanisa anyezi uye nyama mumafuta emuorivhi pamusoro pemhepo yakadzika kusvika zvakanaka.
2. Wedzera mvura, tomato, tomato sauce, uye 1 teaspoon yemunyu.
3. Itai kumota, kuvhara, uye kumira kwemaminitsi makumi mashanu, kusvikira nyama isiri.
4. Wedzera nyemba, mbatatisi, koti , dill, parsley, sinamoni, uye kusara munyu.
5. Uyai kumota, kuvhara, uye kumira kwemaminitsi makumi matatu.
6. Bvisa kubva pakupisa uye rega ugare kwema 10-15 maminitsi asati ashumira.

1. Cherechedza: Wedzera mamwe mvura panguva yekubika kana zvichidikanwa.

Nutritional Guidelines (pakushanda)
Calories	1496
Total Fat	91 g
Saturated Fat	30 g
Unsaturated Fat	47 g
Cholesterol	283 mg
Sodium	1,041 mg
Carbohydrates	77 g
Dietary Fiber	21 g
Protein	91 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)