Chokoti-Yakaputirwa Mvura yakashambadza yeklasi iyo iri nyore kuita kumba. Hauzombotengi kutenga bhokisi muchitoro zvakare!
Edya mazambiringa akaomeswa ekotikoti, kana kuawedzera kuti aite zvinosanganiswa, zvinonwiwa, kana yogurt. Iwe unogona zvakare kuedza nekuisa imwe michero yakaomeswa kune vamwe kana kuti yose yemafuta akaomeswa mumutsara uyu, uye edza kusanganisa chocolate! Chokoti yakachena uye mukaka tsokolati zvose zvinowedzera zvakasiyana-siyana zvinogona kufara kutamba nayo .
Zvamunoda
- 3 oz (1/2 mukombe) chokoti yakatsetseka, yakasaswa
- 1/2 tbsp mafuta (kokonati mafuta inotaurwa)
- 1 cup plump, yakasvibira yakaoma
Nzira Yokuita Izvo
1. Gadzirira bhaka rinenge rakagadzirwa nokuriputira nemapepa echinyorwa kana kuiswa pepa uye kuisa pane ikozvino.
2. Isai chokoti yakasarudzwa nemafuta mune microwave-yakachengetwa ndiro uye microwave kusvikira yakanyunguduka, zvichiita mushure memasekondi makumi matatu oga oga kuti zvidzivirire kupisa.
3. Kana chokoleti yakanyunguduka uye yakanyoroveswa, wedzerai mazambiringa akaomeswa uye gadzirai kusvikira vaputirwa nechokoti. Chokotirocha ichave yakapfekedzwa micheka yakaoma.
4. Nyora chokoti-yakafukidzwa mazambiringa emucheka wakagadzirwa uye edza kuzvisiyanisa, saka hausi ma clumps makuru.
5. Refrigerate tereyti yekuisa chokoti, kwemaminitsi gumi nemashanu, ndokuputsanya mapfundo ose mumunda wakaoma. Chekoti-Yakaputirwa Mvura yakachengetwa mumudziyo wakadzika mufiriji kusvika kwevhiki.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 527 |
| Total Fat | 21 g |
| Saturated Fat | 13 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 2 mg |
| Sodium | 24 mg |
| Carbohydrates | 85 g |
| Dietary Fiber | 9 g |
| Protein | 6 g |