Iris Irish rudo mbatata uye kune mafuraji akawanda ekushandisa mairi. Chikafu, sechechi, ndiyo imwe nzira yekushandisa mbatata kana yakasara kana yakasara uye iri rekurima yekuIrish iri kuratidza kuti zviri nyore sei kuita kubva pakutanga.
Icho chikamu chikuru chekudya chinogona kushandiswa chiri choga kana kuti sezvaunogona kuita ne bubble uye squeak -pop egg yakakangwa kumusoro.
Zvamunoda
- 22 ounces / 675 g mbatatisi (inobereka Idahos kana russets, yakasanganiswa uye yakapetwa)
- 1 cup mukoro weiiii
- 2 ounces / 55 g salted batare
- 2 kusvika ku 3 ounces / 50 kusvika kune 75 ml mukaka
- Gungwa munyu uye mutsva wakachena pasi pevhu
Nzira Yokuita Izvo
- Simira mbatatisi mumvura isina mvura yakanyorowa kusvikira yakabikwa (kana yakaroverwa nemucheto wekombe rakapinza, mbatata iri nyore mukati). Izvi zvinotora anenge maminitsi makumi maviri zvichienderana nehupamhi hwemazamu.
- Gadzira zvakachena chikamu chitsvuku cheeiii uye chekai chikamu chemavara. Kuisa parutivi.
- Edzai mbatatisi mune imwe colander. Isa zvose mafuta uye mukaka mupinde rimwechete uye udziye unyoro kusvikira waputika.
- Wedzerai mbatatisi kudzokera kune pani uye shingai kusvikira yakashata uye yakasviba. Ngwarira pane mashing sezvo mbatata inogona kuguma gluey.
- Wedzera yakaisvonaka yakasviwa chena chikamu cheeiii uye fungai zvakanaka.
- Nyaya zvakanaka nemunyu uye pepper kuvira. Shumira pamwe chete nevhu rakawanda reeiiii yakasaswa pamusoro.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 165 |
| Total Fat | 9 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 24 mg |
| Sodium | 74 mg |
| Carbohydrates | 20 g |
| Dietary Fiber | 2 g |
| Protein | 3 g |