Shio koji ishandisi yeJapan iyo yakazara nemami uye inopa zvinyoro zvinotapira uye zvinonhuwira muzvokudya zvinogadzirwa. Iko musanganiswa wewaini yakabikwa uye mupunga wekudya wakagadzikana unofananidzwa nemupunga gruel . Iyo yakashandiswa muchiJapan chikafu kwemakore emakore uye inonyanya kutaridzirwa nekuda kwezvigadzirwa zvayo zvepanyama.
Nzira yakanakisisa yekushandisa shio koji yakafanana ne marinade. Iyo inobatsira kuunza kunhuvira kwakanaka kunonaka kune chero nyama ipi zvayo kana nyama yegungwa, uye inoshandawo se tenderizer. Nguva yakanakisisa yekufambisa nyama uye yezvokudya zvegungwa zvinokonzera kubva pamaminitsi makumi matatu kusvika kweusiku husiku, asi zvinowanzoenderana nezvinodiwa zvinodiwa zve
Shanduro yakagadzirwa kare shio koji inowanikwa mune firiji yezvikamu zvakawanda zvekutengesa zvekuJapan kumadokero uye inotengeswa mumapurasitiki akavharika kana mabhuku makuru.
Kuti udzidze zvakawanda pamusoro peShio koji, tapota verenga purogiramu pane iyi inonzi yakagadzirwa zvikuru yeJapan iripo pano .
Kunyange zvazvo chikafu ichi chinoshandisa salmon mafiritsi, chero rudzi rwehove rungashandurwa kuti rutevedze zvaunoda.
Zvamunoda
- 8 kusvika ku10 ounces salmon (2 mapepa)
- 2 tablespoons shio koji
Nzira Yokuita Izvo
- Yakaparadzirwa zvakanyanya shio koji kumativi ose maviri eSalmon mafayiti.
- Chengetedza mubhagi rekupurasita re-plasma kana (kwete-reactive) girasi kana chiganda chemapurasitiki.
- Shandisai zvishoma pamaminitsi makumi matatu kana kusvika maawa mana. Salmoni inogonawo kunamirwa usiku hwose.
- Gadzirira bhaji rinenge rakagadzirwa nokuriputira nemavhizha uye nekuisa dare rinoputika pamusoro.
- Shandisai girasi rinoputika nekubika kuputira kuti hove dzisanamatira.
- Ita hove kuti ifukidze kumusoro uye gadzira hove dzemaminitsi matanhatu kusvika kumasere kune rumwe rutivi.
- Dzorera hove uye uswededze imwe maminitsi matatu kusvikira wapedza. Nguva inogona kusiyanana zvishoma zvichienderana nehupamhi hwefayiti.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 447 |
| Total Fat | 20 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 85 mg |
| Sodium | 780 mg |
| Carbohydrates | 31 g |
| Dietary Fiber | 4 g |
| Protein | 35 g |