Papas rellenas ndiyo yekupedzisira yekunyaradza zvokudya. Inowanzozadzwa nemafuta anokonzerwa nemafuta , iyi mbatakiti yakashambadza inozivikanwa muLatin America yose.
Dzimwe nguva ndinoita papas rellenas nechese chese chekuzadza panzvimbo pokuenda kumatambudziko kuita nyuchi yakarungwa. Inopedza nguva yakagadzirira yekugadzirira zvishoma, kunyange iwe unogona, zvechokwadi, kuzadza apo mbatatayi kubika.
Pane dzimwe nzira dzekubudirira paunenge uchiita chikafu ichi. Chokutanga, kana mbatatisi inenge yakabikwa uye inodonhwa, inobatsira kudzorera mbatatayi kuchikofu uye kuvabikira pamusoro pepakati-pasi nemamwe marara kwemaminitsi anenge 3-5, kurega simbi ichipukunyuka sezvo iwe uchizviputira nemasherati . Kubvisa mvura yakanyanyisa kubva pamapatata akanyanya nenzira inovabatsira kubatana pamwe zviri nani kana yakabikwa.
Paunenge uchinge uchinge uchinge uchinge uchinge watora mbatatisi yakasvibiswa yakasvikwa nechezi uye wakaumbwa mupepe-yakadai semafuta), shandisa chete ruoko rumwe rwekubata mazai ezai. Zviri nyore kwazvo kutarisira kana ruoko rumwe ruchagara rwakoma. Ndakadzidza kuti kunyengera kubva kune iyi yakanaka kwazvo yemavhidhiyo yehove uye chips kubva kuMelissa Clark paNew York Times. Inoita sechinhu chiduku, asi yakaratidza kuva yakakosha.
Zvamunoda
- 5 medium medium russet
- 3 tablespoons butter
- Munyu uye pasi pevhu pasi pekudya
- 12 ounces cheese yesarudzo (mozzarella, cheddar, jere Monterey, etc)
- 2 mazai
- 3/4 mukombe wose-chinangwa choupfu
- 1 cup
- panko bread crumbs
- 1/2 teaspoon munyu
- Zvichida: 1/2 teaspoon inopisa paprika
- Zvichida: 1/2 teaspoon cumin
- 1 hodha yemafuta ebhodhoro
Nzira Yokuita Izvo
- Uyai nehari huru yemvura yakarungwa kunamota. Gadzirai mbatata uye mucheke hafu. Ika mbatatisi mumvura inoyisa kusvikira vanyoro kana vakarohwa neforogo.
- Ngwarira kubvisa mbatatisi, wozodzosera kuhari pamusoro pepakati-pasi moto. Wedzera borosi uye shandisai mbatatisi nemaserati ekirasi muchibika pamusoro pedhifu, muchirega mhepo isatiza. Apo mbatatisi inoita yakaoma uye inotanga kuuya pamwe chete mumhando ye "dafi", ibvise kubva pakupisa. Nyaya nomunyu uye pepper inotanga pasi kuti uite. Isa pane imwe nguva kusvikira yakanyatsokwana. A
- Cheka chesi mu-1-inch cubes. Kana iwe uchivhenganisa mazai maviri akasiyana, unogonawo kubata cheese.
- Tora anenge 1/2 kapu yemapatatisi yakasviba uye pinda mumukana wakadzika muchanza cheumwe. Isa chidimbu cheki mukati, uye putira mbatata yakasvikidzika kumativi echesi, uchivhara zvachose.Shaira mbatatisi nemaoko ako muhuwandu hwe (iwe wakazvifungidzira!) Mbatata. Dzokorora pamwe chete nemirasi yakasanganiswa.
- Dya mazai mumudziyo usina kudzika uye whisk zvakanaka kuti ubatanidze. Mune imwe yakadzika midhishi yakasanganiswa, sanganisa upfu, panko chingwa makungu, munyu, pepper, kumini, uye kuputa paprika (kana uchishandisa).
- Dhairai majeeti emapatatani muaii kuti muapfeke, muchirega kuwedzerwa kubviswa. Dhidzai muchingwa chakagadzirwa. zvakakwana kupfeka croquette. Dzokorora nematareti akasara.
- Shandisa masentimita masendimita emafuta muchokuputi kana kudzika pakati pepu kusvika kuma 350 degrees. Ita mapeti emabatche, achiita kuti vashandise sezvinodiwa, kusvikira vasati vanyoro. Ngwarira kubvisa mbatatisi kubva kumafuta uye uiswededze pamapepa epurasitiki-yakagadzirirwa mupfupi vasati vashumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 371 |
| Total Fat | 22 g |
| Saturated Fat | 12 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 104 mg |
| Sodium | 576 mg |
| Carbohydrates | 27 g |
| Dietary Fiber | 2 g |
| Protein | 15 g |