Easy Tofu Scramble Recipe

Tofu inoputika inofanirwa kuve yakawanda yekutengesa kudya dhaka yakafanana nemazai akakuvara. Kunyange zvazvo ruzivo urwu runodana anyanisi uye tsvuku tsvuku, edza kuwedzera imwe nyama inonyangadza inoputika, kana kuedza nemashizha akasiyana-siyana, akadai sipinashi, mushwa uye mavarai ezvinyoro. Mikana yekuti tofu inopedzisira isingaperi! Edza kuvharidzira tofu kukwikwidza ne sipinashi kana ichi cayenne chinokambaira kutifu tofu . Putira muupfu tortilla nokuda kwezvokudya zvekudya zviri nyore burrito.

Zvamunoda

• 1/2 anyanisi (diced)
• 1/2 bhero bheri pepper (diced)
• 1 block tofu (yakanatswa uye yakamanikidzwa)
• 2 tablespoons mafuta (kana margarine)
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 tablespoon soy sauce
• Zvichida: 1/2 teaspoon turmeric
• 2 tablespoons
• mbiriso yezvokudya

Nzira Yokuita Izvo

1. Chokutanga, gadzirira tofu yako. Kufanana nemamwe mapoka eforfu, tofu zvinokonzera kuvira zvakanakisisa kana iwe ukanyora kuti tofu kutanga. Izvi zvinobvumira kuti tofu kuti adye zvakawanda zvekunakidza uye zvipfeko zvaunowedzera pauri. Iri danho rinowedzera, asi rinotora maminetsi mashomanana.
2. Kana imwe yako tofu yakamanikidzwa zvakanaka, sarudza the tofu muve imwechete-inch cubes. Zvadaro, uchishandisa maoko ako kana foshoro, zviwone zvishoma kuti uwane kusagadzikana kwaunofarira nokuda kwekutora kwako tofu.

1. Zvadaro, kupisa mafuta kana margarini mune ganda guru kana kuti ganda rinopisa uye kusvina anyezi yakagurwa, pepper, uye kuputika kwefu kwemaminetsi matatu kusvika ku5, zvichikurudzira kazhinji.
2. Zvadaro, wedzera poda yegarlic, eonic powder, uye soy sauce uye kuderedza kupisa kusvika kumavirare. Ita kuti tofu yako iite maminetsi mashanu kusvika kune manomwe, achikurudzira kazhinji uye kuwedzera mamwe mafuta kana zvichidiwa. Pakupedzisira, wedzisa mbiriso yekudya uye uite kuti ubatane zvakanaka uye iva nechokwadi chekuti tofu yako yakazara.
3. Kuti ushumire iwe tofu yako, unogona kuzvidya sezvazviri, kuisa iyo ne salsa kana kuuputira muhupfu hunopisa hunotapira nechingwa che salsa chekudya kwekudya chamangwanani kana kuti nepamusoro ne soy or dairy cheese.

Nutritional Guidelines (pakushanda)
Calories	326
Total Fat	21 g
Saturated Fat	3 g
Unsaturated Fat	5 g
Cholesterol	0 mg
Sodium	587 mg
Carbohydrates	16 g
Dietary Fiber	4 g
Protein	26 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)