Kutsvaga nzira yakakwana uye yakanakisisa yekubika cannellini nyemba uye mupunga kana imwe mhando yemhondi mutsvuku uye mupunga? Heino imwe nzira iri nyore yekuItaly-yakafuridzirwa.
Uchishandisa zvishandiso zvishanu chete, unogona kushandira rije rinodhaka yemidziyo uye nyeredzi ndiro neItaly seasonings sechidimbu, kana, kuwedzera vamwe sauteed tofu kana seitan kuti iite chikafu chikuru. Zvose zvaunoda kuti zvive zvekanamato, zvinogona kudyiwa nehairi, imwe murairi (kana iwe unogona kusara mupunga kana une zvimwe zvaunofanira kushandisa), zvishoma zvekuItaly, uye dash salt uye pepper, uye iwe pachako une chikafu.
Bhura rutivi rwemavara ehodhi kana kunyanya kune gorozi chingwa muchoto kuti uite chikafu chakazara chemiti yezvokudya zvinokurumidza sezvaungaita uye, zvechokwadi, mupunga nemabhondi ibasa reumwe munhu ari kuedza kudya zvishoma, zvisinei iwe uri wezvinomera , vegan kana kwete!
Ichi chibage chekuItaly chichena uye mupunga murairi ndeyezvinomera, vegan , uye zvachose gluten-isina.
Recipe yakaropafadzwa neBush's® Beans.
Ndichitsvaga mamwe mapeji emucheka wezvirimwa? Iwe unogona kuwana zvakawanda zvekudya zvemichero yemupunga pari pano paTheSpruce, kusanganisira Asia mupunga saladi , yemiriwo yakabikwa jisi , mupunga wakagadziridzwa , kana, zvichida ndiwo mashoma emidziyo risotto mapeji kana mvirari yeSpain mupunga paella mapepa uri shure, kana, rekubika parijeti uye vari kutsvaga nzira dzakawanda dzekuita mupunga nemabhandi, pano 8 zvizere zvisingasviki nzira yekuita rizere nemabhandi, kusanganisira rizi rakasvibira neinanini, rizi dzvuku reCuban uye nyemba, jisi sopu, nezvimwewo.
Zvamunoda
- 1 14.5 oz. inogona kutsvaira tomato nemishonga yeItaly (musaneta)
- 1 14.5 oz. inogona Kukura Nenyuchi Nyuchi kana kuti cannellini nyemba (kana chero rudzi rwechichena nyemba), yakanatswa uye yakashambidzwa
- 2/3 mukombe pakarepo mupunga, usina kunwa
- 1/2 tsp. Italian seasoning
- Gungwa munyu kana kuti kosher munyu uye mutsva wakachena mutsvuku, kuvira
Nzira Yokuita Izvo
- Itai diced tomato uye jisi yavo, Mahombekombe eNyika Yenyika Kukuru kana kuti cannellini nyemba (yakashambidzwa uye yakashambidzwa), pakarepo mupunga (kana iwe unogonawo kushandisa gorosi risati yakapikwa) isina kubikwa muhomwe yepakati, uye nguva zvishoma nezvishoma nechinguva chekuItaly uye runyoro rwegungwa munyu kana kuti kosher munyu uye mutsvuku wepisi mutsva.
- Isai saucepan pamusoro pepakati-yakanyanya kupisa uye rega kubika kwemaminitsi 3-4, zvichikurudzira dzimwe nguva. Iyo ndiro inopedzerwa kamwe chete kana mupunga wabikwa uye mbesa uye tomate zvinogadzirwa kuburikidza. Apo pachava nechinguva chiduku chemhepo inopisa, imwe yadzo inoputika sezvinoita ndiro inopisa zvishoma.
- Gara, uye gadzirisa nguva yekutora. Wedzera zvishoma kune gungwa gungwa kana zvichida kunyange yakagadzirwa nemunyu, kana kuti pamusoro payo ne mbiriso yezvokudya kana imwe vegan Parmesan cheese mutevedzeri (kana ingoshumira neParmesan cheese kana iwe nemhuri yako musingadyi vegan yakazara). Enjoy!
Kungofanana neizvi mapeji? Ipapo iwe uchada 7 nzira dzinofadza dzekuita mupunga uye nyemba .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 485 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 93 mg |
| Carbohydrates | 93 g |
| Dietary Fiber | 21 g |
| Protein | 25 g |