Jikoni midhizha yaive yakajairika mumataundi eDutch uye maguta muMiddle Ages. Zviyo zvakakurumbira zvakakurira zvinosanganisira kabichi, maekisi, anyezi, celery uye parsley. Mapoka akawanda emakore ekumahombe akaunganidza kabichi nemaeeks, anyanisi nemishonga uye isu tiri kuramba tichiita tsika iyi neine mavitamini C-akazara side dish. Takashandisa zvakananga kabichi (inonziwo Chinese cabbage muChirungu, uye spitskool muchiDutch) nokuti inotapira kupfuura nguva dzose kabichi uye inoda nguva shoma yekubika.
Zvamunoda
- 5 slices bacon
- 2 tablespoons butter
- 1 tsvuku tsvuku (muzvindori)
- 2 maekisi (muzvindori)
- 1 yakananga kabichi (Chinese cabbage, yakanyatsopiswa)
- 1 tablespoons parsley (mashizha anocheka, akachekwa zvakanaka)
- munyu kuvira
- tsvuku tsvuku kuvira
Nzira Yokuita Izvo
- Mucheka chakaoma kana gorofu, gadzira mitsetse yebhakoni kusvikira crispy.
- Bvisa bhakoni kubva pani uye bvumira kubudisa pamapirani ekicheni.
- Wedzera 1 tbsp mafuta kune bhakoni mafuta mugomba rinopisa, pamwe neeiii uye maekisi. Ivhara zvinyoronyoro pamusoro pepakati-pasi kupisa kusvikira zvinyoro uye zvishoma.
- Wedzerai kabichi, uye gadzirai kusvikira mutete, muchikurudzira nguva dzose (anenge mamita mashanu). Sakanidza kuburikidza nekusara bhari uye nguva yekudya.
- Isa mishonga yakabikwa pamucheka wekushandira, inya bhakoni crispy pamusoro pekudya uye ichipararira neparsley yakagadzirwa.
- Shandira sechikamu nehuku kana nyama yenguruve.
Mazano:
- Gadzira rako pachako kabichi patch nemazano aya ekukura uye kutarisira kabichi zvinomera.
- Gamuchira zvakanakisisa kubva mumakoko ako nemazano ekutenga, kuchengeta uye kushandisa kabichi .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 165 |
| Total Fat | 8 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 19 mg |
| Sodium | 198 mg |
| Carbohydrates | 22 g |
| Dietary Fiber | 9 g |
| Protein | 6 g |