Crock Pot Pot Pacific Pot Roast

Ichi chikafu chinonaka chinokonzerwa nemudziki anononoka, akaitwa nemamate, marotori, zucchini nezvimwe zvinoshandiswa. Shandisa waini tsvuku kana mhondi yemombe kune mvura iri muirayi inosimudzira kunakidza.

Iyo yekubika inoputika yakasimbiswa kuti iite muto unotapira wekabi yakagadzirwa nemiriwo.

Zvamunoda

• 1 3- kusvika ku 4-pound pot roast (lean chuck, pasi pasi, kana zvimwe)
• 2 tablespoons oiri yemafuta (kana kupfuura, kana zvichidiwa)
• 1 guruiiiii (yakatswa)
• 6 mashizha mbatatisi (hafu)
• 4 kusvika ku6 zucchini duku (yakatswa)
• 2 kusvika ku3 mashizha egaviroti (tora 1-inch chunks)
• 1 bhero tsvuku (tsvuku, yakatswa mumarin'i)
• 1 kapu yewaini tsvuku (kana
• beef broth )
• 1 yakaoma bay leaf
• 3 tablespoons upfu (zvose-chinangwa)
• 1/4 mukombe mvura inotonhora
• 1 kusvika ku 2 mashupuni emunyu (kana kuti kuravira (inogona kudiwa zvishomanana kana yakatengwa mhete yenyuchi inoshandiswa)
• 1/4 teaspoon pepper

Nzira Yokuita Izvo

1. Chengetedza nyama uye urasire mafuta.
2. Sungunusa 2 tablespoons yemafuta yemafuta kana kupfupisa mucheketi yakakura pamusoro pepakati-yakanyanya kupisa, kuisa ruvara kumativi ose ; ivai gorova mukiki chinononoka. Kana iyo yakagadzika yakakura, icheke hafu kana roga.
3. Kana zvichidikanwa, wedzera mamwe mafuta ku skillet uye kuderedza kupisa kusvika pakati; Shandisaiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii, maminitsi 4 kusvika ku5 Gadzirai mairi eiiii eiii pamusoro penyuchi iri mucheki wekubika.

1. Isai mbatatisi, zukini, karoti, tsvuku tsvuku tsvuku, waini, uye girasi rakakosha mubiki anononoka. Dhavhara uye gadzira pasi pasi kwemaawa manomwe kusvika pa9 kana kuti yakakwirira kwemaawa anenge mana, kana kusvika nyama isiri nyoro.
2. Isa nzvimbo yemombe uye miriwo pane sendiya inotonhora uye urambe uchidziya .
3. Dzorera zvinwiwa muhomwe yepamusoro uye uise pamusoro pepakati moto. Uyai nemidziyo yekumhanya. Kana izvo zvinwiwa zvinenge zvisina mvura uye zvisina kumira, viraira zvinodhaka kusvika zvaderedzwa zvishoma uye zvinonhuwira zvinowedzera.
4. Gadzirai hupfu uye mvura mumukombe; bvongodza kusvikira rakasviba. Dururirai musanganiswa weupfu mumvura inotonhorera uye simmer, inomutsa, kusvikira yakasvibiswa. Ivira uye uwedzere munyu uye pepper, sezvinodiwa.
5. Shandisai muto mutsva pamwe nehari yakagadzirwa nemiriwo.

Iwe Unogonawo Kuda:

Bheri-Braised Pot Roast

Slow Cooker Pot Roast With Tomato

Slow Cooker Nenyuchi uye nyemba

Nutritional Guidelines (pakushanda)
Calories	635
Total Fat	29 g
Saturated Fat	10 g
Unsaturated Fat	14 g
Cholesterol	203 mg
Sodium	431 mg
Carbohydrates	21 g
Dietary Fiber	3 g
Protein	69 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)