Cashew cream yakagadzirwa zvakanaka mumucheka wakashandiswa sechinhu chinowanikwa mune zvakawanda zvemairy-free vegan vatsigiri. Zvakapfuma uye zvinonaka kupfuura mukaka we soy. Heino nzira yekuita mavheekemu emakwenzi ekamanda. Chero bedzi paunoshandisa mbishi yakasvibira, ichi chikafu chikafu chekudya .
Cashew cream recipe chikamu cheGardein.
Zvamunoda
- 2 makapu cashews (yose yakasvibirira)
Nzira Yokuita Izvo
Isai makapu maviri akazara, mafuta akakuyiwa (kwete zvidimbu zvinowanzooma) uye simbura zvakanaka kwazvo pasi pemvura inotonhora. Isa mundiro uye uwedzere mvura inotonhorera kuti uvhare. Vhivha ndiro nefiriji usiku hwose.
Bvisai makhesi uye musuke pasi pemvura inotonhora.
Isai makhesi mu-blender ane mvura yakakwana yechando inoputika ne1 inch. Akaputika kumusoro kwemaminiti mashomanana kusvikira achinjeka. (Kana iwe usingashandisi unyanzvi hukuru-speed blender akadai seVita-Mix, iyo inogadzira ultra-smooth cream, kuisa kamu yekasiki kuburikidza ne-fine-mesh sieve.)
Inoita zvinenge 3 1/2 makapu nguva dzose krishew cream.
Hezvino chaunofanira kuita newawakagadzira wakakokera krishew cream:
- Gourmet spinach uye basil puree
- Zvokudya zvakasvibirira zvakasikwa alfredo muto
- Rosemary cashew vegan mashed mbatata
- Kudya chisvusvuro chekudya kwekudya kwakasvibirira
- Fingerling mbatata ne crisped dulse
- Nyoresa ye-soy-free vegan yakasanganiswa mbatata
- Onawo: Zvimwe zviri nyore vegan recipes kuedza
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 62 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 0 mg |
| Sodium | 63 mg |
| Carbohydrates | 4 g |
| Dietary Fiber | 0 g |
| Protein | 2 g |