Izvi zvinonaka uye zvinotapira mbatata zvinonyoresa kugadzirira uye zvechokwadi zvichava vanhu vanofadza. Ndinokurudzira hutano hwakanaka hwefriji yegasi chekufuka kana imwe yakagadzirwa kubva pachirongwa ichi kune kamukira.
Zvamunoda
- 8 guru Yukon maritare egoridhe
- 1 1/2 mukombe / 360 mL yakanaka yakanaka chunky blue cheese salad kupfeka
- 1/2 mukombe / 120 mL mayonnaise
- 5 zvinyorwa zvebhekoni, zvakabikwa uye zvigumburwa
- 1/4 mukombe / 60 mL yakaumbwa bhuruu chese
- 3 mazai akaoma akabikwa, akadziya, akaiswa peeled uye akachekwa
- 2 bhuruu eiii, yakashambwa uye yakasarudzwa
- 1 tablespoon / 15 mL Dijon yemasitadhi
- 2 maspuniki / 10 mL munyu
- 1/2 teaspoon / 2.5 mL mutsvuku
- 1/2 teaspoon / 2.5 mL mild chili powder (optional)
- 1/4 teaspoon / 1.25 mL garlic powder
Nzira Yokuita Izvo
Gadzira mbatatisi uye dice mu 1-inch chunks. Birai mbatatisi mumvura ine munyu (inenge 1 puniji) kusvikira mutete. Dhaira mbatatisi uye uise mukati mekushambidza kwechando kwemaminitsi gumi nemashanu uye udezve zvakare. Kunyange zvazvo mbatatisi iri kunonoka, Shandisa bhuruu chekufuka, mayonnaise, Dijon masitadhi, munyu, tsvuku yakasviba, poda, uye garlic poda muhomwe huru yepurasitiki kana girasi. Wedzera mbatatisi, 2 mazai, 1/2 yegumbled blue cheese, 1/2 yechitsivungu chemvura, uye 2/3 yebhakoni rakaputika.
Gonyanisa pamwe. Edzai munyu uye wedzera zvimwe kana zvichidikanwa. Sapoon mbesa inoshandiswa pakushumira kudya uye kumusoro nechakubata yakasara, gorosi eiii, uye bhuruu yebhuruu. Chengeta mufiriji kwemaawa maviri usati watanga kushanda.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 366 |
| Total Fat | 29 g |
| Saturated Fat | 11 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 144 mg |
| Sodium | 1,466 mg |
| Carbohydrates | 13 g |
| Dietary Fiber | 2 g |
| Protein | 14 g |