Kana iwe uchida chikamu, edza izvi "beefy" zvinomera zvezvirimwa zvine nyama yakawanda inoseka nokuda kwemwoyo uye "nyama". Ndinoona kuti "Smart Ground" chinyorwa chiri nyore kushandisa senzombe inotsiva nyama uye ine nyama-yakafanana nekugadzirwa uye kunonaka. The Smart Ground, dzimwe nguva inonzi "veggie pasi" kana kunyange "soy inogumbusa" inonaka uye inoita zvakafanana nenyuchi pasi - kungova nemafuta akawanda - uye iwe unogona kuvhara zvakangofanana mune ganda risina tsvimbo, kunyange zvakadaro iwe unogona kuwedzera mamwe mafuta kubva pasi revgie pachako risina mafuta sezvinoitwa nenyuchi.
Onawo: Mhando dzakanakisisa dzezvinomera zvekurima kuti zviedze
Iwe unogona kuona kubva kune huwandu hwehutano hwakapiwa pasi apa kuti uyu wezvinomera zvinodyarwa neStudio Ground kana veggie pasi zvose zvakaderera mumafuta uye makoriyori, vachiri kupa huwandu hwehutano hwemaprotini . Cherechedza kuti kana ukashandisa Smart Ground inoputika, ivo zvirokwazvo, vegan, asi kana uchishandisa imwe marimi, chengeta mazita acho kuti uverenge zvishandiso zvinoratidzika kwete sezvose zvinodya nyama zvinoshandiswa.
Vegetarian Chili ne Smart Ground Mock Nyama Inokonzera mapepa uye chinyorwa chakanaka chaLoylife Foods.
Wakazorora? Heino nzira yekushandisa iyo yakasara yemichero yezvinomera.
Zvamunoda
- inenge 2 Tbsp mafuta yemafuta, kana kuti mamwe marudzi emafuta ekubika
- 1 12 ounce purogiramu Smart Ground Original (zvinodhaka nyama inotsiva)
- 1 cup onion, chopped
- 1 cup green pepper, chopped
- 1 kapu yeselery, yakatswa
- 1 15 ounce inogona kusvibiswa nenyuchi, yakasvibiswa
- 1 15 ounce inogona kudya mahwanda
- 2 16 ounce cans tamate, diced kana kuti akachekwa
- 1 6 ounce inogona kutora tomato
- 2 clove garlic, minced
- 1 1/2 tbsp chikamu pfupa
- 1 1/2 tbsp pasi cumin
- 3 tsp munyu (gungwa remunyu kana kuti kosher munyu inonyanya kunaka)
- Zvisungo zvekupikira: Yakatswa mavarai edzai,
- vegan cheese kana
- mbiriso yezvokudya
Nzira Yokuita Izvo
Kutanga, kupisa pikari huru pamusoro pemhepo inopisa uye kupisa mafuta akawanda, pamusoro peiyo teaspoon.
Kana imwe nguva mafuta ari kupisa, kuwedzera iyo Smart Ground nyama inotsigira (inokonzera sezvaunofamba kana zvose zvakabatanidzwa pamwe chete), anikisi yakakoswa, tsvuku yakasvibirira uye celery uye kupisa kwemaminitsi 2-3, kusvikira anii zvishoma zvishoma , uye zvichikurudzira dzimwe nguva
Zvadaro, wedzerai mumucheka wehitsvo yakatsvaira, mbeu dzegorosi, tomato yemakinini, nyanya yemarato, minced garlic, chidimbu chepuru, kumini uye munyu, zvichikurudzira kubatanidza zvakanaka.
Kana imwe yezvinhu zvikabatanidzwa zvakanaka uye zvichitarisa, kuderedza kupisa kusvika pasi, kuvhara, uye kubvumira kumira kwemaminitsi makumi matatu nemashanu, uye kusvika pamaminitsi makumi mapfumbamwe, zvichikurudzira dzimwe nguva.
Gara, uye gadzirisa nguva yekutora.
Anoshumira: 10-12
Nzwisiso yehutano, kuburikidza nekushandira: Fat-2g, Fiber-7g, Sodium-220mg, Karhydrates-26g, Protein-12g (soy protein 6g), Calories-160.
Kungofanana nekubika nekugadzirisa nyama? Heano munhu wangu anodikanwa wezvokudya zvemhuka nyama panzvimbo inoedza .
Kungofanana nekugadzira chiki chinogadzirwa? Heano zvishoma zvandinoda zvinomera zvemiti uye vegan chikafu mapeji kuti aedze , kusanganisira nyemba yebhinzi chirimwa, mbatata chizi, chirimwa chirim, TVP soy chili, tofu chili uye nezvimwe. Enjoy!
Onawo: Wakasara? Heino nzira yekushandisa iyo yakasara yemichero yezvinomera.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 383 |
| Total Fat | 8 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 25 mg |
| Sodium | 677 mg |
| Carbohydrates | 57 g |
| Dietary Fiber | 9 g |
| Protein | 21 g |