Crock-pot Pork Casserole

Chikafu chinokonzera chikafu chinokonzera kushandisa yenguruve steak, cheka muzvimedu uye neeiii, mushwa, tomato sauce, uye pepuru tsvuku.

Zvamunoda

• 1 1/2 lb. yenguruve steak, turai zvidimbu
• 2 tbsp. mafuta ekubikisa
• 1 cup cupcake onion
• 1 muto mutsvuku bhero tsvuku, yakasarudzwa
• 1 (4 oz.) Inogona kubviswa mushwa
• 8 oz. rinogona tomato muto
• 3 tbsp. tsvuku tsvuku
• 1 1/2 tbsp. vhiniga
• 1 1/2 tsp. munyu
• 2 tbsp.
• Worcestershire sauce

Nzira Yokuita Izvo

1. Brown pork in mafuta mu skillet. Shandisa pamapepa tipepa, kana uchida.
2. Itai nyama yenguruve mabheji uye musara zvigadzirwa zvishoma nezvishoma mubiki. Dhavhara uye gadzira ZVIMWE kwemaawa matanhatu kusvika ku8 paHURI kwemaawa matatu kusvika ku4.
3. Shumira pamusoro peanodles kana mucheri.

Nutritional Guidelines (pakushanda)
Calories	379
Total Fat	22 g
Saturated Fat	6 g
Unsaturated Fat	11 g
Cholesterol	108 mg
Sodium	798 mg
Carbohydrates	15 g
Dietary Fiber	2 g
Protein	31 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)