Ichi chiyo chowder ine moyo yakakwana yekushanda sechingwa chikuru nechingwa chakawanda kana kuchishumira sekutanga. Tinochida nebhekoni, asi ham ingashandiswa panzvimbo. Wedzera sauteed mushroom kune chowder uye uchisiye tomate kunze kuti uwedzere.
Kusunungura kunonaka kana kusina tomate, uye zvakasara zvinosanganisira tastier zuva rinotevera.
Zvamunoda
- 6 zvimedu bhakoni (diced)
- 1/2 mukombe celery (diced)
- 2 makapu mbatatisi (duku diced)
- 1 cup onion (diced)
- 1/2 mukombe karoti (diced)
- 3 tablespoons
- furawa yechinangwa chose
- 2 1/2 makapu
- chicken muto
- 1 teaspoon
- Chiredo chekudya kana
- yakagadzirwa nomunyu
- 1 cup chibage kernels
- 1 1/2 makapu
- hafu-nehafu
- 1 1/2 kusvika ku2 makapu akabikwa chika yakabikwa
- 1 inogona (14.5 ounces) inodzwa tomato
Nzira Yokuita Izvo
- Fry the bacon muhomwe huru kana muDutch oven ; bvisa pamapepa matura kuti ude.
- Wedzera bhuruki kumabhondi emabhononi, kana zvichidiwa, kuti uite 3 maspuniki. Wedzera celery, mbatatisi, onion, uye karoti.
- Sunga, ichikurudzira nguva dzose kusvikira onion uye celery zvichinyorova.
- Ita muupfu kusvikira zvakanaka uchibatanidzwa. Ramba uchibika, uchikurudzira nguva dzose, kwemaminetsi maviri.
- Wedzerai mukaka mutsva uye nguva yekuchera kana munyu wakarongeka, uchikurudzira kuwirirana zvakanaka. Cook, inomutsa kusvikira yakasvibiswa. Dhavhara uye simmer kwemaminitsi gumi nemaviri.
- Wedzerai diced chicken uye zviyo; simmer kwemaminitsi manomwe kwenguva yakareba, kusvikira miriwo iine nyoro. Wedzera hafu-nehafu uye tomate.
- Pisai nekunwa. Wedzera munyu uye pepper, sezvinodiwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 447 |
| Total Fat | 22 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 94 mg |
| Sodium | 1,091 mg |
| Carbohydrates | 33 g |
| Dietary Fiber | 4 g |
| Protein | 30 g |