Nguruve Tenderloin Medallions neMarcel Wine Sauce

Marsala waini inopa iyi nyore nyore pork yengoro kudya inonaka. Shumira nehari inopisa yakabikwa, asika pasta , kana ne mbatata yakabikwa kana yakakangwa kwekudya kukuru kwemhuri.

Zvamunoda

• 1 huru kana 2 shoma yenguruve yenguruve , inenge 1 1/2 pounds
• 2 tablespoons butter, divided
• 2 tablespoons
• imwe mhandara yemiorivhi yakawanda , yakakamurwa
• 8 ounces yakatswa mushwa
• 4 magirai eiii, akachekwa
• 1/3 mukombe
• furawa yechinangwa chose
• 1 teaspoon munyu
• 1/4 teaspoon pasi pasi pepiresi
• 3/4 mukombe waMarsala waini
• 1/2 mukombe
• chicken muto

Nzira Yokuita Izvo

1. Shandisai pork crosswise, inenge 3/4 kusvika 1-inch in thickness. Nechitsitsinho cheruoko rwako kana teteeri yemhuka, zvinyoronyoro pound kuti uite mapuranga anenge 1/2-inch.
2. Muchikwereti chikuru, sungai 1 kiyiyo yehotela ne 1 kipuni yemafuta emuorivhi. Sungai mushwa kusvikira ndarama. Wedzerai mavara anyoro uye rambai muchibika, muchikurudzira, kweminiti imwe. Bvisa miriwo kudiro uye uise parutivi.
3. Sungai ugofu pamwe chete nomunyu uye pepper. Dredge iyo yenguruve medallions muupfu hwakasanganiswa.

1. Wedzera 1 puniji yehotela uye 1 kipuni yemafuta ku skillet. Ika nyama yenguruve yenguruve pamusana wekupisa mukati memaminitsi anenge matatu kusvika kuine kumativi maviri, kana kuti kusvikira yakasvibiswa. Wedzera waini uye muto ku skillet pamwe nemusanganiswa wewayo mushroom. Simmer, isina kufuka, kwemaminitsi maviri.
2. Kuvhara uye kuderedza kupisa kusvika pasi; kubika kwemaminitsi gumi kwenguva refu.

Shumira nemupunga, mbatata, kana pasta.

Dzimwe Nyuchi Dzakanaka Nyama Reender Recipes

Kana iwe usingakwanisi kuwana zvakakwana zvegozi yenguruve, iwe uchada zvinhu izvi zvinonaka uye zvinonaka.

Nguruve Tenderloin Medallions ne Mushroom Dill Sauce

Cinnamon Apple Pork Tenderloin

Slow Cooker Honey Mustard Pork Tenderloin

Nutritional Guidelines (pakushanda)
Calories	361
Total Fat	19 g
Saturated Fat	6 g
Unsaturated Fat	9 g
Cholesterol	61 mg
Sodium	604 mg
Carbohydrates	21 g
Dietary Fiber	3 g
Protein	20 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)