Beetroot uye pasta inoshamwaridzana pamwe chete, asi kune shanduko edza iyi inoyevedza yezhizha mapaita yekushandisa kushandisa Golden Beetroot. Iyi miriwo yakajeka yezuva inofadza zvishoma kupfuura yakanyanya kuve yakasvibiswa yepepuru imwe uye ine yakasimba, yakatsvuka yellow, inounza kupenya kwemavara kune chero kudya.
Yakasanganiswa, iyo beetroot nemishonga itsva pesto uye fresh spicy rocket (arugala) inoita iyi pasita yakazara pahutano hwakanaka (shandisa korosi pasta uye iwe uchatora humwe hutano hwakanaka)
Mavara akasiyana-siyana eveetroots anozivikanwawo sefa inonzi beetroot, zvichida nokuti idzi beet dzakanga dzichizivikanwa zviri nani nguva refu vasati vasvika vheti yepepuru yakawanda yakawanda.
Zvamunoda
- 4 ma beet makuru (golden beetroots)
- 300g (1.6 pnts) (kubika, kupisa, kutsva, peta pasta
- 2 tbsp
- mishonga matsva pesto
- 1/2 mukombe wakashambidza arugula (ruccola, kana rocket)
- 2 tablespoons zvakare mhandara yemafuta emuorivhi
- Dash gungwa munyu
Nzira Yokuita Izvo
- Ngwarira gorosi pasi pemvura inotonhora inotonhora uye cheka pakaoma peji. Dura mashizha achiita kuti iwe uende kubva pa2,5 cm / 1 "ye stalk, kunyanya zvishoma kana uchikwanisa.
- Isa ma beet muchitinha chakakomba chakanaka. Fukidza mabhetiroya asasa namafuta anowanikwa nemamwe mavara, edzai mabheti kuzere mumafuta kuitira kuti vave nechokwadi chokuti vose vane kupfeka kwemafuta. Fukisa munyu uye thyme pasi rose bheta uye mupumburu zvakare.
- Ita tini yakakisa mukati mevheni yependi yakagadzirwa uye ubike 40 - 45 maminitsi kana kusvika mabhete ari nyore asi kwete shrunken (zvinoreva kuti iwe wakazvisiira kwenguva refu).
- Bvisa kubva muchoto uye uende kunotonhora. Rimwe rakanyoroveswa, bvisa ganda kure neganda rekicheni uye ucheke midzi nematehwe uye urege kubvisa.
- Gadzirai bheti dzakabikwa muzvigaro zvakakura-czedks chunks.
- Isa nzvimbo inopisa, yakabikwa mupeni muhuni inopisa, yakakura yokushumira. Wedzerai pesto uye simbisai zvakajeka kuti pasta inoputirwa mumupu.
- Wedzera ruccola / rocket, simbisa zvakare uye pakupedzisira wobva wawedzera bheti yakagadzirwa uye upe kuti ndiro yose ive yakanaka chaizvo.
- Dzadzai pasta nemamwe mhandara yemafuta emuorivhi uye nguva nemunyu uye pepper kuti munye uye mushumire pakarepo nemucheka mutsva wehadhi uye chingwa chakagadzirwa.
Rongedza Kuchinja neGold Beetroots
Iwe unogona, zvechokwadi, shandisa zvidimbu zvepepuru zvakasvibirira, asi gadzirira kuti ndiro yose ichatendeuka; izvi zvinonakidza asi hazvifariri munhu wese. Kuonekwa kunze, kunakidza kwakanakisisa.
Shandura rocket / arugula kuitira zvishoma shredded ruvara rwepuru radicchio. Iyi yakanaka yemiriwo inowedzera rumwe ruvara runoshamisa kune ndiro. Nekupisa kwepasta, inenge ichingoramba ichiita zvishoma, asi icho chinhu chakanaka.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 188 |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 0 mg |
| Sodium | 68 mg |
| Carbohydrates | 26 g |
| Dietary Fiber | 2 g |
| Protein | 5 g |