Ini ndiri wekutenda kwakasimba kuti munhu haagoni kumbova nemafuta akawanda equinoa saladi mune rimwe rekupora repertoire. Quinoa saladi zvinoshamisa kuti zvinonaka uye zvine utano! Zvakakurumidza kuita, zvinogona kushandira boka guru revanhu uye rinoramba rakanaka, richiita kuti ive yakakwana kudya kuti uite kana iwe uchida chimwe chinhu kushumira boka revanhu mumiti yezvinomera kana vegan, pamwe chete, inotakura zvakanaka kune vaputi uye mabhebhe, uye yakaita seyakasiyana-siyana semafungiro ako. Inzwa wakasununguka kuedza nekuwedzera mhando dzakasiyana dzakadai sezucchini, chibage kana kunyange kare kana sipinashi yemiti.
Mbeu dzose dzinokwana zviyoa dzinokurumidza kupfuvura kupfuura dzakawanda dzimwe mbeu dzose uye inonyanya kunobva puroteni yezvirimwa ne-11 gramu eproteiniti pamukombe we quinoa yakagadzirwa. Haisi chokwadi kuti chii chinonzi quinoa kana kuti chingaishandisa sei? Onawo: Chii chinonzi quinoa?
Heano maitiro mashomanana emaitiro angu aidiwa kugadzirira mushonga wecinoa woutano hwakanaka. Zvose izvi mapeji ndezvokudya uye zvinowanzova vegan kana zviri nyore vegan-izeable. Nemhaka yokuti quinoa isiri yeguten-yega, yakawanda haina gluten-isinawo asi ivai nechokwadi chekaviri-chengetedza zvigadzirwa.
Iwe unotambudzika nequinoa uye unoda kuedza chimwe chinhu chitsva here? Wakamboedza here kaniwa ?
01 ye 09
Tabbouleh salad ne quinoa (Gluten-free, vegan)Joy Skipper / Getty Images Nzira iri nyore yekuita chigadzirwa cheinino chaiyo yekuita saradhi ye tabouli. Middle East tauli salads inowanzogadzirwa ne bulgur gorosi , asi hapana chikonzero iwe haugoni kushandisa quinoa kune chinzvimbo chepamusoro-protein uye cheguten. Iyi quinoa tabouli saladi recipe yakaitwa neparsley, mint, cucumber uye tomate. Deredza huwandu hwemafuta omuorivhi, kana kuti usiye zvachose nokuda kwemafuta anochera equinoa.
Onawo: Gourmet feta uye edamame tabbouleh kereke02 of 09
Vegan Cranberry Lime Quinoa Salad neChickpeasNdinoda kusanganiswa kwakanaka kwevhenekeri mumutsara uyu wakachena uye wakachena wequinoa saladi: Quinoa inosanganiswa nechickpeas, cranberries, juisi juisi uye huchi huno kana agave yekiti yehaini ya quinoa iyo inofungira pamusoro pezvose zvinonaka pamarimi edu! Kana iwe uchinetseka kubva pane zvinowanikwa savory vegetable quinoa salads uye uchida kuzvisanganisa, ichi ndicho chimwe chekuedza.
03 of 09
Basic simple quinoa saladi (Gluten-free, vegan)Zvose zvaunoda kuti zvive nyore kugadzira quinoa saladi ndeyei quinoa, dzimwe mishonga pamwe nekupfeka kwemhando ipi zvayo, uye zvichida imwe munyu uye pepper kana mishonga yakanaka. Izvi zvinodhaka uye vegan quinoa saladi zvine chaizvo izvo - kwete, kwete. Yakagadzirwa ne quinoa, tomato, makomkoro uye broccoli uye zvishoma zvakapfekedzwa nechisimba chemuori wemamu uye imwe yemafuta emuorivhi. Bhodhoro rekuItaly rakagadziriswa saradi rinogona kushandiswa kana ukasarudza, asi mhenje uye mutsva inonaka.
04 of 09
Quinoa, pecans nemafuta matsva (Gluten-free, vegan)Hazvisi chinhu kunze kweyeredzi shanu kubva kuvanyori veiyi quinoa saladi ne pecans, mavarai ezvinyoro, nemishonga matsva . Mumwe muongorori akazvitumidza kuti "anoshamisa" uye akanyora kuti: "Ndakatora izvi kumabiko akawanda anowanikwa nevanhu vasingafariri zvokudya zvezvirimwa kana kunyange utano hwehutano. Iyo kugutsikana kukuru! Imwe nyanzvi yekuongorora zvakare yaifarira nechingwa chemainamu thyme yakange ichikura mumiriwo yayo yemunda.
05 of 09
Nyuchi tsvina uye chibage quinoa saladi (Gluten-free, vegan)Quinoa inoita kuwedzera kukuru kune imwe yero yehairi yehadhi. Yakaitwa nemabhandi matsvuku, zviyo, quinoa uye cilantro vakapfeka muchengeti wecayenne-lime, uyu wezvirimwa uye vegan quinoa saladi nemucheka mutsvuku ane utano hwakanaka, yakakura-fiber, high-protein uye gluten-isina.
06 of 09
Gourmet blueberry uye cheese quinoa saladi (Gluten-free, vegetarian)
A recipe gourmet quinoa saladi yakakodzera kudya kwemasikati, masikati kana kudya, iyo recipe ine utano inogadzirwa ne-blueberries yakakonzerwa mune fruity vhiniga, quinoa, veggies, uye zvakawanda zvechizi uye kubviswa nemafuta matsva mashizha. Izvi zvingasava iwe itsva yako "zuva nezuva" kuenda-ku quinoa salad recipe, asi iyo ichava itsva yaunoda kuti uedze kana uri kutsvaga chimwe chinhu chinonakidza, chisikwa uye chitsva.
07 of 09
ChiGiriki quinoa saladi nemirivhi uye artichoke mwoyo (Gluten-free, vegan option)Gore negore , iyi mhediterranean-yakafuridzirwa quinoa saladi ine kalamata yemiorivhi, balsamic vhiniga, uye zvishoma feta cheese (zisiye kure kuti zviite iyo vegan) ndeimwe yemapapiro anozivikanwa pane ino, panzvimbo yezana remashizha ezvinomera Ndine. Zvakakwana zvakati, chaiko?
08 of 09
Chikoro cheinoino saladi nemarangi uye mazambiringa (Gluten-free, vegan)
Chikafu chinokonzerwa nekinoa saladhi (kana pilaf) recipe yakagadzirwa nemarangi uye mazambiringa mazambiringa muine vinaigrette ine chiedza uye ine utano. Unoda chimwe chikonzero chekuedza nekuda ichi chikafu chinonaka chezviyo? Iyi quinoa pilaf saladi yakaderera-mafuta, high-protein, vegetarian uye vegan. Yakagadzirwa nekarroti, cilantro yakachena, chilies mutsva uye ginger itsva. Uye yakawanda quinoa ine utano.
09 of 09
Zvimwe zvekudya zvekutoka kuti uedzeQuinoa. Kuda zvose izvi zvinokonzerwa nemashizha ehadhi uye hazvigoni kuwana zvakakwana? Kune nzira dzakawanda dzekubika cheinoa kunze kwekuita quinoa saladi. Waiziva here kuti unogona kubika mukikiki uye muffin uye iwe unogona kunge uine quinoa kwekudya kwemanheru ? Tarisa izvi zvose uye nzira dzakawanda dzekunakidzwa nequinoa pano .
Kuratidzwa: Quinoa "fried rice" kamukira