Ichi chikafu chekudya chemangwanani inzira yakanaka yekuwana bhasika mangwanani enyu. Kazhinji iwe unodurura hollandaise pane benedict yako, asi cheesy bechamel muto muchezheni iyi inoenda zvakakwana pamwe nekunhuwa kunhuwa kwebrisket.
Zvamunoda
- 4 Mufunguro weChirungu (kupatsanurwa uye kugadzirwa)
- 8 zvimedu nyuchi brisket (kusvuta; kucheka muhafu uye kupisa)
- 8 mazai akavharirwa
- 2 makapu
- cheesy bechamel sauce
- Optional: hot sauce
Nzira Yokuita Izvo
1. Isai makunguti echiChirungu padanda. Pamusoro nepakati pezvikamu zviviri zvemombe yekombe brisket.
2. Wedzerai imwe yaivharwa mazai muffin uye mudururire pamusoro pe 1/4 mukombe (60 mL) yeSuesy Bechamel Sauce.
3. Wedzera mahwendefa mashomanana emucheka wakachena kana uchida.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 375 |
| Total Fat | 15 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 426 mg |
| Sodium | 1,005 mg |
| Carbohydrates | 37 g |
| Dietary Fiber | 4 g |
| Protein | 22 g |