A kugel ndeyetsika yechipfuva chekudya paShabbat dinner . "Kugel" izwi rinobva mumutauro wechiGermany rakataurwa makore anenge 1 000 apfuura-rinoreva "sphere" kana "bhora," uye rinogona kubva kubva pakuti zvekutanga kugels zvakabikwa mumapuranga ose uye zvakatarisa zviduku, kufanana nechikamu. Zvisinei, hapana chikonzero chekuti usashandise gango rekona yegel yako, sezvave yakave tsika.
Vakawanda kugel recipes vanoshandisa noodles, kazhinji mazai e noodles. Iyi keroti haisi mishonga yehaodles. Kana kuti hazvibatanidzi mbatata , iyo ndiyo imwe yakagadzirwa nemashizha inoshandiswa kugel ndiro. Iyi recipe inoshandisa upfu hwegorosi pane.
Zvamunoda
- 1 1/2 pounds broccoli (yakaneta)
- 4 mazai makuru (zvishoma
- kurohwa )
- 3/4 mukombe mayonnaise
- 1 mashizha eiii (yakakonzerwa uye akachekwa)
- 1 tablespoon garlic powder, kana 3 cloves garlic (minced)
- 2 teaspoon munyu
- 1/4 mukombe wose upfu hwegorosi
Nzira Yokuita Izvo
- Preheat oven kusvika 350 F. Shandisai 9x12 inch baking pan neasina tsvimbo spray.
- Bika mvura. Wedzera broccoli yakaoma. Dhavhara pfu uye simmer. Apo broccoli inonyorera zvakakwana kuti inyore neforogo, inya. Mash neforogo.
- Mukavhenganisi, funganisa pamwe mazai, mayonnaise, anyanisi, uye broccoli. Wedzera munyu, poda garlic, uye upfu.
- Dururirai kusanganiswa mupani. Bika kwema 40-45 maminitsi kana kusvika banga raiswa mukati maro rinobuda rakachena.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 275 |
| Total Fat | 20 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 122 mg |
| Sodium | 965 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 4 g |
| Protein | 8 g |