Gore roga rega, paKutenda, tinogadzira ndiro huru yematamate yakasvikika uye, gore roga roga, vanoramba vasina kutaridzirwa. Nokuti ... kuisa! O, iyo mbatatari inodyiwa sechikamu chemavhiki ekupedzisira masara asi kusungirirwa hakuna kumbopfuura mberi kwekutanga kwekudya.
Uye hakuna munhu mumba medu anoda zvishoma zvishoma izvo zvinobuda mumhiri. Oo, kwete, kuputika kuno kunoda kuitwa muhuwandu hwakawanda sechaparadzanisa chikamu ndiro. Saka, kuchengetedza runyararo uye kudzivisa vanhu vari kuputirwa neforogo apo vachidira kuti vawedzere kuwedzera, tinowanzozviita muzvikamu zvakasiyana. Iwe haufaniri kuishumira mumakwenzi mashomanana akadimbuka kunze kwechikwata asi takasarudza kuva zvishoma zvishoma. Nokuti ... ... Thanksgiving!
Zvamunoda
- 2
- Acorn squash , yakatswa muhafu, yakareba, uye yaka-mbeu
- 1 Tapepoon maorivhi kana canola mafuta
- 2 Koka chingwa chingwa cubes (chisarudzo chako chechingwa)
- 1 Onion, yakarongedzwa uye yakatorwa
- 2 Makapu hukui (munogona kushandisa mishonga yemidziyo kana muchida kuchengetedza iyi yemiriwo)
- 1 Bata (8 maspuni) isati yakasarudzwa
- 1 Teaspoon yakagurwa rosemary itsva
- 1 Teaspoon yakagadzirwa yakachena thyme mashizha
- 1 Teaspoon yakatswa yakachena
- sage
- 1 Teaspoon yakatswa parsley yakachena
- 1/2 Cup yakatevedza maamondi
- 1/2 Teaspoon
- za'atar seasoning
- Munyu uye pepper kuti toravira
Nzira Yokuita Izvo
- Pre-kupisa huni kusvika kune madigiri 400.
- Sunga imwe neimwe acorn squash muhafu, kureba uye kubudisa mbeu. Iwe unofanirwa kuva nezvikepe zvina zvakagadzirwa zvidimbu. Isa pakabiro rakagadzirwa nepepment pepa uye yakagochwa muvheni kwemaminitsi makumi maviri kana kusvika apo squashi ishizha rhete.
- Isa kashashi yakabikwa kunze kwekunotonhora uye kuparadzira chingwa cubes kunze kwebheka. Bika muhvini kwemaminitsi anenge gumi kana kuti kusvikira makerubhi ari zvigaro zvishoma.
- Wedzerai mapeji maviri emapupa emucheka kusvika kune peji yakakura kana purasitiki. Wedzera diced onion uye, pamusana wekupisa, shandisa kwemaminitsi gumi kusvikira wapfuura.
- Apo iyoiiiii iri kudira, kuwedzera hoyo yehuku uye zvasara 6 mashupuni eboroti muhari uye kupisa, zvichibvumira bhorera kuti inyauka.
- Scoop nyama yakabikwa kunze kwechigamba squash asi asiya zvakakwana muganda kuti ushandise sebiya. Wedzera squashi nechingwa chechingwa cubes kune ndiro huru. Ita mueii yakagadzirwa uye usunge mukati mekukuya kwekuku uye mafuta. Fukera neforogo yekubatanidza uye ona kuti chingwa chinosvina mvura. Ita mu rosemary, thyme, sage, parsley uye maamondi akaputika. Nyaya nea'azatar, munyu uye pepper.
- Shandisai zvinhu zvakaputika mune imwe neimwe yakasimudzirwa acorn squash shells, uye, kana firiji kusvika yakagadzirira kushandiswa, kana kudzokera kuvevheni kwemaminitsi gumi nemashanu kuitira kuti mavhenekeri asunganidze pamwe chete uye kuputika kupisa. Iwe unogonawo kuisa squash ndiro uye kungopinda muhombe huru casserole kana mapepa ega ega.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 430 |
| Total Fat | 37 g |
| Saturated Fat | 16 g |
| Unsaturated Fat | 15 g |
| Cholesterol | 61 mg |
| Sodium | 392 mg |
| Carbohydrates | 20 g |
| Dietary Fiber | 5 g |
| Protein | 10 g |