Zvamunoda
- 1 inonamatira chuck roast, inenge 3 kusvika ku 4 pounds
- munyu uye pepper
- 3 tablespoons upfu
- 2 tablespoons mafuta omuorivhi
- 1 yakasvibirira anononi, yakatswa kana yakatswa
- 1 inogona (14.5 ounces) tomate, yakatorwa
- 1/2 kapu yewaini yewaini kana yewaini tsvuku
- 2 tablespoons tsvuku yewaini vhiniga
- 3 clove garlic, yakagadzirwa zvakanaka
Nzira Yokuita Izvo
Nyora gorosi nemunyu uye pepper; jasi neupfu.
Muchikwereti chikuru, mafuta omuorivhi anopisa pamusoro pepakati-yakanyanya kupisa. Onai gumbo kumativi ose; tumira kune anononoka kubika.
Wedzerai anyanisi ku skillet uye kubika, kusvitsa, kusvikira zvisingasviki. Gadzirai zvakasara zvinoshandiswa uye uwedzere kune anyanisi. Pheka, inokurudzira, kusvikira musanganiswa ichiita.
Dururira pamusoro pegadhi mumatanda ekuisa.
Dhavhara uye gadzira pa HIGH pane 1 awa.
Deredza kupisa kusvika kuWOW uye kubika kwemaawa manomwe kusvika maawa gumi nemashanu. Kana kuti, ramba uchibika pa HIGH pane maawa mana kusvika maawa mashanu.
Tumira gorosi kune platter inoshumira.
Isa juice muhombodo uye simmer kwemaminitsi mashanu kusvika ku10 kuderedza mvura uye kuisa pfungwa.
Inoshumira 6.
Iwe Unogonawo Kuda
Zuva rega rega Zuva rose Slow Cooker Pot Roast
Mhuka Yese Yakakwana Pakupedzisira Roast muSlow Your Cooker
Zuva Rakakomba Slow Cooker Pot Zvokudya Zvokudya
Eugene's Delicious Shredded Beef Bhabhaini
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 911 |
| Total Fat | 49 g |
| Saturated Fat | 18 g |
| Unsaturated Fat | 24 g |
| Cholesterol | 261 mg |
| Sodium | 493 mg |
| Carbohydrates | 25 g |
| Dietary Fiber | 3 g |
| Protein | 86 g |