Izvi mazamu ehuku zvinokurumidza uye zviri nyore kugadzirira mu skillet uye vanoita kudya kunonaka nemaputa akabikwa zvakapikwa kana kuti vashandise nematezi uye mimwe yemichero kana kuti inokanda saladhi.
Zvamunoda
- 4 kusvika ku 6 nhadzi dzemazamu dzemazamu, dzisina ruzivo
- 6 tablespoons yeupfu, yakakamurwa
- 1/2 teaspoon munyu
- Dha pasi pasi pepiresi
- 2 tablespoons mafuta omuorivhi
- 2 makapu akachekwa mushwa
- 1 clove garlic, minced
- 1 inogona (14.5 ounces) inodzwa tomato, isina kukwana
- 1/2 mukombe wakaoma waini yakachena
- 1/2 mukombe kana muto
- 4 gorosi anyanisi, yakatswa
Nzira Yokuita Izvo
- Mukati, yakazara ndiro kana pieti, sanisa 4 maspuniki eupfu ne 1/2 teaspoon munyu uye pepper. Dredge chicken vipande, kupfeka zvakakwana.
- Muchikanda chikuru kana panopisa pani, kupisa mafuta omuorivhi pamusoro pepakati-yakanyanya kupisa. Wedzerai huni kune mafuta anopisa uye musvundu kwemaminitsi matatu kune rumwe rutivi.
- Wedzera zvakapetwa mushwa uye sunga kwemaminiti 1 kwenguva refu.
- Muchidimbu chiduku, sanganisira garlic, tomato, waini, muto wekuku, uye yakatsvaira mairii eiii; inyaira muzvinyorwa zviviri zvepfufura yeupfu kusvika zvakanaka.
- Dururirai musanganiswa pamusoro pekuku uye mushwa; zvinokonzera kubatanidza uye kuunza kumimiriro.
- Deredza kupisa kusvika pasi, kuvhara, uye kumira kwemaminitsi 15 kusvika ku20, kana kusvika kusvika zvakabikwa.
- Shumirai huku nehuu.
Nyuchi inofanira kubikwa kusvika 165 M pane imwe nguva-verenga thermometer inowanikwa munzvimbo yakaoma kwazvo yehadzi yehuku.
Zvimwe Chicken Breast Recipes
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 978 |
| Total Fat | 54 g |
| Saturated Fat | 14 g |
| Unsaturated Fat | 23 g |
| Cholesterol | 279 mg |
| Sodium | 680 mg |
| Carbohydrates | 24 g |
| Dietary Fiber | 3 g |
| Protein | 92 g |