Pistachios inowanikwa kuMiddle East nemiti inokura muIran, Syria, Turkey, Egypt, Lebanon, uye dzimwe nyika shomanana. Kazhinji yakagochwa uye ine munyu, yakakosha kunwa asi inowanikwawo zvinowanikwa mumidyo yakaita sePistachio Baklava uye kana kupfeka kwakafanana nePistachio Crusted Rack yeGwayana .
Iri keke rinowana ruvara rwayo nekugadzirwa kubva pakukuya pistachios muupfu hwemafuta. Kunyange zvazvo pistachios ine ruvara rwemavara echisikigo, zvizhinji zvekutengeserana zvepistachio zvakasvibiswa zvakawedzera ruvara rwemavara rwemavara kuti zvivape zvakadzika.
Iwe unogona kushumira iyi keke inongova yakasvibiswa neshuga yeupfu kana nehafa yakasvibirira uye mukaka glaze. Asi dash of cardamom inowedzera zvinonakidza zvinonhuwira uye zvinonhuwira kune izvi zvinotapira. Ingozvinyora pikiti uye ufare!
Zvamunoda
- For the Cake:
- 4 mazai
- 1 1/2 makapu shuga
- 2 inonamatira bhuru (isina kusvibiswa, kutonhorera yekunze)
- 1 mukombe Greek yogurt
- 1 tablespoon vanilla
- Zvingasarudzwa: 2 inonaya maruva ezvokudya zvemavara
- 1 1/2 mukombe futi-chinangwa
- 1 1/2 makapu pasi pistachios (anenge 6 oz.
- 1 1/2 mashupuni kubika poda
- 1 teaspoon baking soda
- 1 teaspoon munyu
- For the Glaze:
- 1/2 mukombe shuga (yakasikwa)
- 2 tablespoons mukaka
- 1/4 teaspoon pasi cardamom
- Dash of salt
Nzira Yokuita Izvo
Pre-kupisa huni kusvika kuma 350 degrees uye mafuta uye upfu bundt kana tube tube pane.
Kushandisa ruoko kana kumira mutengesi, kurova pamwe mazai uye shuga kusvikira vanyorova muvara. Inorova muhotela, vanilla uye yogurt. Ita muhuro hwekudya, kana uchishandisa.
Wedzerai pistachios kune purogiramu yezvokudya uye kupisa kusvika pasi
Mune imwe mudziyo, tsvina pamwe chete upfu, pasi pistachios, poda kubika, kubika soda uye munyu.
Edzai midhi yakaoma mukati memanzi uye mudururire mutsvuku mugango rakagadzirwa. Bika makumi mashanu nemaminetsi makumi mashanu kana makumi mashanu kana makumi maviri kana makumi maviri kana makumi maviri kana makumi maviri kana makumi mashanu kana makumi maviri kana makumi mashanu kana makumi maviri kana makumi mashanu kana makumi mashanu kana makumi mashanu kana makumi mashanu kana makumi mashanu kana makumi mashanu kana makumi mashanu kana makumi mashanu kana makumi mashanu kana makumi mashanu kana makumi mashanu kana makumi mashanu kana makumi mashanu kana makumi mashanu kana makumi
Ita ganda racho nekuputira pamwe shuga yakasvibirira, mukaka, cardamom uye munyu kusvikira yakanyorova. Dzorera pamusoro pekeke rakanyirika uye usasese pane dzimwe pistachios dzakagurwa, kana zvichidikanwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 516 |
| Total Fat | 31 g |
| Saturated Fat | 14 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 133 mg |
| Sodium | 448 mg |
| Carbohydrates | 54 g |
| Dietary Fiber | 3 g |
| Protein | 9 g |