Amai vangu vanoita zvakanakisisa guacamole nekuwedzera sara-yakatengwa salsa kune avocado, kuifungidzira nemunyu uye pepper, uye kuwedzera mamwe magetsi emasipi ayo asina mumwe munhu-ini ndakabatanidza-anoita seanogona kunyora zvakare. Saka ndakamira kuedza kuita kuti guac iite seyake uye yakauya neyangu yega guacamole yakagadzirwa nekakaviriswa chiles chile uye cilantro panzvimbo yemamato uye anonisi. Zvakanaka nezviputi, pane tacos, kana chero imwe nzira yaungashandisa guacamole.
Zvamunoda
- 1
- jalapeno kana mamwe mavara (kana pamusoro pe 1 Tablespoon yakasvibira yakasvibirirwa chile)
- 3 avocados
- 1 duku clove garlic (kusarudza)
- 1/2 mukombe cilantro mashizha (asingatengi akazara)
- 1 Tapepoons lime juice
- Dash maruva akanaka emunyu
Nzira Yokuita Izvo
- Inobata chile kana kuifukisa zvakananga pamusoro pomurazvo pane gasi yegasi kana pasi pejeri, kutendeuka kazhinji. Rega kugara maminetsi mashanu kana gumi, kubvisa ganda rakabhurwa, bvisa magumo uye mbeu, uye zviduku.
- Parizvino, gomba remakadhi, rinobudisa nyama, uye rinomira mumidziyo yepakati. Mince garlic uye finely chop cilantro. Wedzera kune avocado neiyo juice uye minced chile. Itai kuti musanganise. Wedzera munyu uye pepper kuti uite.
- Shumira pakarepo kana kuchengeta nemapurasitiki akafukidzirwa zvakananga kumusana wayo kuti udzivirire kusvibiswa uye kunya.
Kuda chimwe chinhu chakasiyana here? Edza imwe yeiyi mapeji e-guacamole pane.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 173 |
| Total Fat | 13 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 0 mg |
| Sodium | 31 mg |
| Carbohydrates | 15 g |
| Dietary Fiber | 7 g |
| Protein | 4 g |