Zucchini uye tomato zvinotora zvinokonzerwa neCreole uye dash yeCreole yakagadzirirwa uye Utatu Hutsvene weCajun (uye Creole) cuisine, anyezi, celery, uye bell pepper.
Ichi ndicho chidimbu chinoshamisa uye chinonyaradza. Izvo zvinonaka zvinouya pamwe chete zvakakwana, uye Parmesan cheese topping inoita kuti inonaka uye inogutsa. Ndakasunungura kapu yemasewa akachekwa uye ndakaawedzera pamwe chete nematata. Wedzera teaspoon yebasil, kana uchida. Ndiyo chikafu chakanyanyisa zvakanyanya!
Mutsva tsvina inogona kushandiswa mundiro, asi yakanaka yakagadzirwa nemakinati yakanyatsonaka. Petite diced tomato kana moto-yakabikwa ipai doro chikafu uye chikafu.
Iropepe inogadzira zvinokwana 6 kusvika ku8 servings, uye zvakasara zvingave zvakanyungudzwa kune imwe kudya.
Onawo
Zucchini Casserole neTomate uye Peppers
Zucchini uye Tomato Na Cheese
Zvamunoda
- 2 tablespoons oiri yemafuta
- 1/2 kapu kaiii (yakasarudzwa)
- 2 mbabvu yedroery (diced)
- 1 guru bhero bheri tsvuku
- 1 clove garlic (minced)
- 1 1/2 kusvika 2 pounds zucchini
- Supuni 1 yakanyunguduka mafuta
- 1 teaspoon Creole seasoning
- 1/4 kusvika 1/2 teaspoon pepper
- 1/2 teaspoon shuga
- 1/4 teaspoon Worcestershire sauce
- Zvingasarudzwa: mashomanana madheshesiti eTabasco kana pasi pepayenne pepper
- 2 miviri yakasanganiswa (yakasvibiswa uye yakasarudzwa) kana 14.5-ounce inogona (diced)
- Dash of salt, kurora
- Optional: Fresh grated Parmesan cheese
Nzira Yokuita Izvo
bhoti Heat mafuta emafuta mumvura yakadzika, yakakura yepamusoro kana gurupu guru pamusoro pepakati-pasi moto. Wedzerai onion yakakoswa uye diced celery uye gadzira kwemaminitsi anenge matatu kusvika ku4, muchikurudzira kazhinji. Wedzera bell pepper micheka uye garlic; ramba uchibika kwemaminetsi maviri.
Sanisai zucchini mu-1/2-inch rounds.
Wedzera zucchini, basil, boroti, munyu, pepper, shuga, uye Worcestershire sauce kusvika kumusanganiswa wemiriwo sauteed.
Wedzera Tabasco sauce, kana uchishandisa. Wedzerai kupisa kusvika pakati uye rambai muchibika kwemaminitsi mana.
Wedzera mutsva matsva kana makedheni uye gadzira maminetsi matanhatu kusvika gumi. Bvisa uye nguva nemunyu, sezvinodiwa.
Tumira zucchini uye tomato kune imwe yekushumira uye usvike neParmesan cheese, kana uchida. Kana kuti furai Parmesan cheese patafura.
Kushumira mazano
- Ita ichi chikafu chikuru uye ushandise pamusoro pemupunga. Pamusoro neParmesan cheese kana shredded cheese yeunosarudza.
- Idya zukini uye tomato pamahwendefa uye kumusoro nehokwe yakagadzirwa kana yakabikwa kana kukwayiwa mazamu ehuku.
Expert Tips
- Kuti ugochera mutsva, tema shakisi "X" muzasi kweumwe mushuga. Vapedze mumvura inodzika uye muvarega viraira kwemaminitsi 15 kusvika ku25. Vasimudze kunze uye pakarepo udzichenese muchando uye mubhati wemvura. Apo tomato inotonhorera, kutanga pa "X," inotanga kufungidza tateti. Durai mahara, slice muhafu yekai, uye mubudise mbeu. Sarudza uye ushandise mukapepe. Kuti uite nhanho-nhanho mirayiridzo, ona iyi slide show: Mungaita sei, mhete, uye mbeu yakachena tomate .
Iwe Unogonawo Kuda
Baked Chicken neZukini uye Tomato
Crock Pot Zucchini With Tomato
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 110 |
| Total Fat | 6 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 4 mg |
| Sodium | 45 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 3 g |
| Protein | 3 g |