Iyo yakasanganiswa vegan yeflakisi mapira echingwa yakagadzirwa nemafuta e-flaxseeds nembeu yezuva, iyi iyi yakasvibirira yeItaly focaccia chingwa inonyaradza, inonaka uye inowanzogadzirirwa kudya zvakadzama seyakasikwa. Iyo inonaka ishoko re "kurarama" uye rinofamba rakakura nemashizha uye mbiriso yakasvibirira. Iwe unoda dehydrator kuti uone kuti inogara yakasvibirira, asi kana uine ovhiri inogona kuiswa ku "kutonhora" kutsetseka pasi pe 115 ° F, unogona kushandisa izvo zvakare uye inogona kukuchengetedza imwe nguva. Zvose zvidonha kana kuti fani yegoridhe inoshandisa iyi mapeji asi firimu yegoridhe inopa imwe-mikana yakafanana nemuvara.
Zvamunoda
- 1 cup cup flax mbeu
- 1 mukombe sunflower mbeu
- 2 makapu yellow yellow (quartered)
- 1 1/2 makapu tomato (akachekwa)
- 1/4 mukombe wemafuta amafuta
- 2 tablespoons
- nama shoyu (kana kutsiva 1 teaspoon gungwa munyu)
- Supuni 1 rosemary (yakachena)
- 1 tablespoon thyme (fresh)
Nzira Yokuita Izvo
1. Isa mbeu yeflakisi nembeu yezuva-soro mumutambo wekudya wakagadzirirwa S-blade. Vatungamirire ivo nekukurumidza kusvika kwemaminitsi makumi matatu kana kusvika vasati vadzika pasi (sezvakaita pedyo neupfu-kufanana kushandisika sezvinobvira).
2. Wedzera zvakasara zvinoshandiswa nekugadzirisa kwemaminitsi anenge gumi kana kuti kusvikira pane zvinyorwa zvakanyanyisa.
3. Paridzai batter zvakafanana pane teflex-lined dehydrator tray. Dhaidhara pa 115 ° F kwemaawa 12, flip pamusoro uye kubvisa Teflex pepa.
Ramba uchinyura kune mamwe maawa gumi nemaviri kana kuti chingwa chisati chaoma uye chinenge chakaoma kunze.
4. Dzvora muzvikamu gumi nembiri (3 mitsara X X 4 rows) uye chikafu mune mudziyo usina kuvhara mukati mufiriji kusvika kwevhiki.
Kungofanana nekuongorora zvisingawanzogadziriswa nekugadzira mbishi vegan recipes? Heano mamwe mavhiri vegan recipes kuti atarise, kubva pane nyore kusvika kune gourmet:
- Raw food cauliflower "rice" recipe
- Chocolate yakagadzirwa nemhando yakagadzirwa
- Easy raw vegan hummus recipe
- Raw vegan akacheka cucumber saladi
- 7 yakanaka yakaisvonaka vegan saladi kuedza
- Izvo zvakanakisisa uye zviri nyore zvakasvibira zvekudya zvekudya zvekudya zvekudya
- 9 zvisakanaka zvakasikwa zvakashata chocolate recipes
- Zvaunoda zviri nyore zvakasvibirira zvokudya zvekare
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 192 |
| Total Fat | 17 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 0 mg |
| Sodium | 163 mg |
| Carbohydrates | 9 g |
| Dietary Fiber | 4 g |
| Protein | 5 g |