Bulgarian cold cold cucumber soup inogadzirwa ne yogurt, walnuts, uye dill . Ichi ndicho chikafu chisina kubika chinozorodza chirimo icho chinogonawo kusiyiwa chakanyanya uye chakashanda sechidimbu.
Zvamunoda
- 1 guru cucumber (yakasarudzwa, yakasimwa uye yakasarudzwa)
- 4 clove garlic
- 1/2 teaspoon munyu
- 1/4 mukombe uye 1/2 mukombe walnuts
- 2 zvimedu chingwa (zuva rekare risina chigamba sandwich chikafu, rakabvarurwa kuita zvidimbu)
- 2 tablespoons plus 1 1/2 tablespoons mafuta omuorivhi (kana maraki kana maorivhi)
- 1 1/2 makapu yogurt
- 1 kusvika ku 2 mashuunikiti emonamu (kana kurora)
- 1/2 mukombe mvura (inotonhora)
- 1 1/2 tablespoons maorivhi omuorivhi
- Kuchengeta: tsvina dill
Nzira Yokuita Izvo
- Kushandisa purogiramu yezvokudya (kana dhaka uye pestle, kana zvichidiwa), puree garlic, munyu, 1/4 mukombe walnuts uye chingwa. Zvishoma nezvishoma uwedzere mafuta kuburikidza nekupfura kwezvokudya uye kushandiswa kusvika zvakanaka zvakabatana.
- Tambanudza musanganiswa kune ndiro huru uye urove mu yogurt, mukango uye juisi. Panguva ino, musanganiswa unogona kushandiswa sechidimbu. Kana zvisina kudaro, nokuda kwekuswa, kuwedzera mvura uye kubva pane zvinyorwa kana kuti puree kusvika yakasviba.
- Refrigerate kusvikira yakagadzirira kushumira. Dururira sopi muwaini yakagadzirwa uye unogadzika ne 1/2 mukombe yakawanda yakagadzirwa walnuts, inonaya yemafuta uye itsva dill.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 199 |
| Total Fat | 12 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 8 mg |
| Sodium | 81 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 2 g |
| Protein | 6 g |