"Chuletas de cero a Madrilena," sezvinoreva zita iri, chiSpanish chinokonzera pork chips kubva kuMadrid. Iyo iri nyore nyore uye yakakurumidza, yakagadzirirwa mumaminitsi makumi matatu. Kutsvaga nzira itsva yekunongedza pork chops? Iwe unogona kuedza kuedza recipe iyi, inoshumira vanhu vana.
Paprika, anyanisi, uye garlic inoputira zvimedu zvepork zvinowedzera zvimwe zvinonaka zvisingaiti zvakare. Iyo inoshandiswa nemasitata yakasvibiswa kana yakakangwa, iyo inonaka inonaka yeSpain, kunyanya pakuwa kana kuchando.
Zvamunoda
- 2 clove garlic
- 4 mapfumbu parsley
- 1 ari pakati peeiiii
- 1 tbsp. Spanish sweet paprika
- 5 tbsp. mafuta omuorivhi
- 4
- Nguruve loin chops (5 oz imwe neimwe)
- Munyu uye pepper kuti toravira
Nzira Yokuita Izvo
Cherechedza: Shandisa pork chops kana boneless pork loin chops yakatswa pamusoro pe 1 / 3- kusvika 1/2-inch thick.
- Preheat oven kusvika 425 degrees Fahrenheit.
- Gadzirai goriki, parsley, uye onion. Vabatanidze pamwe chete muchidimbu chisanganiswa ndiro.
- Nguva pamwe nemapuri, pepper, uye munyu. Shandisai musanganiswa ne 3 tbsp. of olive oil. Usawedzera mafuta akawanda - inofanira kunge yakanyatsogadzikana.
- Gira pani inokisa nemafuta kana kuisungira nealuminium pepper. Nyaya yezvokudya, unovafukidza nemusanganiswa uye nzvimbo mukapu inopisa . Spoon imwe yakasanganiswa yeiiii pakati pezvips.
- Inorova muchoto chinopisa pa 425 F kwemaminitsi gumi nemaviri. Tora zvigunwe pamusoro, kunyora musanganisi weeiii pamusoro pezvimedu zvakare uye gira imwe imwe maminetsi 12 kusvika ku13. Kana nyama yenguruve yakabikwa, asi eiii musanganiswa haikwanisi kubikwa, pakarepo fungaii musanganisi weiiii muganda rinorema-bottomed frying kusvikira yabika.
- Shumirai inguruve yega uye mishonga yemiriwo kumusoro. Wedzera mbatata yakasvibiswa kana mbatata yakakangwa padivi rekudya kweSpain yakanaka.
Nguruve uye Chorizo
Nguruve, iyo inozivikanwa sekadhi muSpain, inodyiwa kazhinji muSpanish nenzira dzakasiyana-siyana. Chimwe chezvokudya zveSpain zvinoshandiswa neSpain chorizo kana sausage. Dzidza zvakawanda pamusoro pechirizo muChirizo chii? FAQ .
Ingotarisa kuti marudzi eMexico uye eSpain ane mhando dzakasiyana. Chorizo yeMexico inzvimbo inopisa nyama nyama yakashambadzirwa iyo inowanzoshambadzirwa kana mukanda, asi yakachena uye isina kunwa. Iko mafuta akakora anokwanisa kusanganisira nyuchi. ChiSpanish chorizo, kune rumwe rutivi, inoporesa, yakasimwa sausage. Iyo inotengeswa mumusasa uye yakawana pamwe nedzimwe nyama zvakadai sa salami. Iko rudzi rwechirizo runogona kusagadziriswa kana kusvuta - uye kunotapira kana kunhuwa, zvakare.
Nguruve-Yakagadzirirwa Kudya muSpain
Imwe imwe nyama yenguruve inowanikwa muSpanish inosanganisira fabada, iyo inosanganisira nyemba yenyuchi uye inenge imwe pfu yekudya iyo inoshandiswa nemarudzi akawanda ekhumba ye nyama. ChiSpain Chimiro Chigorosi Rib Roast neRomesco Sacece chimwe chikafu chinonaka-chinopisa Romesco sauce. ChiSpanish Chinodyiwa Nenguruve Chops, iyo inozivikanwawo seChuletas Guisadas, chimwe chikafu chinozivikanwa chinosanganisira chops yenguruve pamwe newaini tsvuku, adobo, uye sofrito.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 557 |
| Total Fat | 37 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 20 g |
| Cholesterol | 112 mg |
| Sodium | 180 mg |
| Carbohydrates | 16 g |
| Dietary Fiber | 2 g |
| Protein | 40 g |