Bulgogi ndeye tsika dzechiKorea dzakabikwa. Izvi zvinoshamisa mutozi inoshandiswa kune rumwe rutivi rwekucheka. Iwe unogona kugadzirisa kupisa nemari yakawanda yaunosarudza kushandisa.
Zvamunoda
- 1/4 kapu yemashizha ehudhi
- 2 clove garlic (minced)
- 1 tablespoon sesame mbeu (yakagadzirwa)
- 1 tablespoon tema anion (minced)
- 1/2 teaspoon chikamu mumafuta (shandura kune zvaunoda)
- munyu kuvira
- pepper kuvira
Nzira Yokuita Izvo
1. Gadzirai zvose zvinoshandiswa uye regai kumira kwemaminitsi makumi matatu musati mava kushandisa. Chengetedza musanganiswa mumudziyo wakadzivirirwa mufiriji kwemavhiki masere mushure mekugadzirira.
2. Iyi sauce yakanyanyisa inoshandiswa kune rumwe rutivi rweBulggogi kana Korean Sesame Nyuchi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 186 |
| Total Fat | 15 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 0 mg |
| Sodium | 81 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 1 g |
| Protein | 3 g |