Iyi kottage cheese noodle kugel ndiyo yekare-yechikoro kugel yakaitwa nevakawanda Old World bubbes , pamwe neNyika yeNyika yekuwedzera yezviyo zvinokonzera chibage . Iyo ibhurosi rakakura kana kuti post Yom-Kippur chikafu chekushambidza chikafu, chakashanda ne bagels, lox, uye chinopararira . Izvo zvakanaka zvakare mumazuva mapfumbamwe, kana mashizha ezvinomera, kana Shavuot kana Hanukkah apo pane tsika yekudya zvekudya zvekudya.
Zvamunoda
- 16 ounces / 400 gramu yakawanda egg noodles
- 1/2 tsvimbo / 50 gramu butter, melted
- 16 ounces / 500 gm cottage cheese
- 16 ounces / 500 gramu mukisi wakasviba kana Israel white cheese ( gvina levana )
- 4 mazai makuru, asina kurohwa
- 3/4 mukombe shuga (akaparadzaniswa)
- 2 tablespoons pure vanilla extract
- 1 1/2 makapu cornflakes, akapwanyika
- 2 maspuniki sinamoni
- Zvingasarudzwa: 1/4 mukombe yegoridhe rakaomeswa (nokuda kwekutapira kwakawedzerwa).
Nzira Yokuita Izvo
- Preheat oven kusvika 350 F (180 C). Butter 9- 13-inch baking dish iyo 2 inches deep.
- Uya nemvura yakakura kumota. Wedzera ma noodle uye gadzira maererano nemapatendi kusvika pane dente, anenge maminitsi mashanu kusvika ku7. Shamba uye usuke nemvura inotonhora.
- Isa ma noodles muhomwe huru. Wedzera hutu hwakanyunguduka, cottage cheese, kirimu yakasviba kana gvina levana, mazai, vanilla, uye 1/2 mukombe wehuga (uye mazambiringa akaomeswa, kana iwe ukashandisa izvozvo). Sakanidza zvakanaka.
- Dururirai musanganiswa wekudya mugomba rakagadzirirwa, uye nyoronyora kumusoro ne spatula.
- Muchidimbu chemasvikiro, funganisa cornflakes, sinamoni, uye yakasara 1/4 mukombe shuga. Fukisa kusanganiswa kwegorosi pamwe chete pamusoro pekumusanganiswa kwemasodha.
- Bake igel, isina kufukidzwa, muvheni yepayedheti kwemaminitsi 45 kusvika ku50, kana kuti kusvikira yasimiswa, kumusoro ndeyendarama, uye muchengeti akaiswa mukati unobva wakachena.
Itai Zvokudya
Vanhu vakawanda vanofunga nezvegelsi sechidimbu chemukati, asi inoshanda zvachose pakati pekudya kwekudya kwekudya kwekudya-kwema-kudya (inonziwo brinner) menu, zvakare.
- Tanga nemuviri. Tora veggies yako nebhokisi rekaroti yakakangwa, apulo, uye souproery celp kana zucchini basil soup .
- Pamwe chete negelel, shandira saladi, seanorloom tomato saladi nembudzi cheese uye arugula , kana romaine saladi nemasikati akaomeswa, pecans, uye feta . Zvechokwadi, iwe unogona kutsika cheese pane imwe saladi kana iwe uchinzwa kugel kakatova nezvakawanda.
- Kana iyo sinamoni inotapira yegel-shuga inokonzera kuputika isati yakasvikirira zvakakwana kwauri, kupedzisa kudya pamwe nemuchengetwa wezvibereko, seapuro uye yakasvikika cherry crisp , tsvina yakasanganiswa yakasoketsi kana slice ye pie .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 618 |
| Total Fat | 34 g |
| Saturated Fat | 18 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 174 mg |
| Sodium | 698 mg |
| Carbohydrates | 62 g |
| Dietary Fiber | 4 g |
| Protein | 15 g |