Ichi chinyorwa cheParmesan chikafu chekucheka, uye chiri nyore uye chiri nyore chaizvo kugadzirira. Kusiyana nedzimwe shanduro, veal cutlets mumutsara uyu vanokurumidza kusvibiswa pasina gorosi rakaoma kana upfu hwekudya. Pepper uye anyanisi zvinoshandiswa uye zvinozobatanidzwa nemamatata, waini shoma, nemiriwo.
Yakagadzirwa spaghetti yakabikwa zvishoma nevheta, tomato sauce, uye mozzarella chese kuchingura kwekudya imwe chete yemhuri yako ichada. Izvo hazvina chikonzero chechimwe chikwata chokudya. Pasina kunyara, zvakare!
Zvamunoda
- 6 mutsvuku yevhavha, zvinenge 1 kusvika 1 1/2 pounds
- 2 tablespoons zvakare mhandara yemafuta emuorivhi
- 1/2 kapu yakasikwa onion
- 1 bhinzi bhero tsvuku, tive muchetura
- 1/3 mukombe wakaoma waini yakachena
- 1 inogona (14.5 ounces) inodzwa tomato
- 1 huru inogona (15 ounces) tomato muto
- 1 inogona (6 ounces) tomato paste
- 1 huru clove garlic, minced
- Supuni 1 yakateyiwa parsley yakachena
- 1 teaspoon yakasvibiswa mashizha oregano
- 1/4 kapu itsva yakagadzirwa neParmesan cheese, pamwe chete nekushumira
- 8 ounces shoma spaghetti kana mutauro
- 6 slices mozzarella cheese kana anenge 4 kusvika ku6 ounces shredded
Nzira Yokuita Izvo
- Pisa huni ku 350 F / 180 ° C / Gasi 4.
- Pisa mafuta omuorivhi muhombe yakakura pamusoro pepakati moto. Apo mafuta ari kupisa, wedzera muvharo. Pfekai vhuvha kwemaminitsi anenge 4 kusvika kumasere matanhatu, kutendeukira kune tsvuku mbiri. Bvisa vhairi uye sarudza.
- Wedzerai onion uye bhero bell pepper kune skillet uye gadzirai kusvikira mutete. Funga muini, tomato, tomato muto, tomato paste, parsley, uye oregano; kuwirirana zvakanaka. Wedzerai vhavha kudzoka ku pani uye uuye kumimhanzi. Deredza kupisa kusvika pasi, kuvhara pani, uye kumira kwemaminitsi makumi matatu, zvichikurudzira dzimwe nguva. Wedzerai Parmesan cheese uye simbisai kuti mubatanidze.
- Parizvino, kubika spaghetti mukubikira mvura ine munyu kutevera mapurisa mazano; rinyura zvakakwana.
- Sakanidza hafu yenguu inopisa inopisa spaghetti. Isa spaghetti mukapu yekubikira (inenge 13 x 9 x 2 inches). Pamusoro pepaghetti ne veal cutlets uye musara wakasara. Pamusoro nechekisi tambo kana kuti yakaenzana ye shredded mozzarella cheese.
- Bika muvheni yependi yakapetwa kwemaminitsi anenge 10 kusvika ku15, kusvikira cheese isungunuka.
- Shumirai ndiro iyo yakasvibirira saladhi yakachena uye garlic chingwa, uye idzai Parmesan.
Mazano uye Kusiyana
- Shandisa mavara matsvuku epependi panzvimbo pezvose zvinomera.
- Dzorerai vhudzi neine tsvina yakawanda yehuputi, mapundu, kana kuti yakagadzirirwa nyama yenguruve.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 674 |
| Total Fat | 17 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 182 mg |
| Sodium | 1,049 mg |
| Carbohydrates | 60 g |
| Dietary Fiber | 8 g |
| Protein | 68 g |