Dab yebhokisi inowedzera upfumi kune iyi yakagadzirwa mbatata yakakangwa uye inoita kuti ive yakakwana yezvokudya zvekudya zvemanheru, zvichida pamwe nefrittata kana omelets. Edza kushandura imwe miriwo ye thyme, yakadai saRomary, kuti ipe mbatatayi yakakangwa zvachose mutsva.
Zvamunoda
- 2 pounds mapatati (machena kana kutapira kana kusanganiswa)
- 1 tablespoon butter
- 1 tablespoon inowedzera mhandara mafuta omuorivhi
- 1 teaspoon thyme (yakachena, yakasarudzwa)
- munyu kuvira
- tsvuku tsvuku kuvira
Nzira Yokuita Izvo
- Preheat oven kusvika 375 °F. Gadzirai mbatatisi uye mucheke mu-cubes yakakura, anenge 3/4 inches square.
- Sezvo uvheni iri kupisa, isa bhotela iri pakati pepani yepani uye unyauka muchoto kwemaminitsi maviri kana kusvikira bhotela yakanyunguduka zvachose. Bvisa pani kubva muvheni.
- Muchidimbu, tumira mbatatisi nemafuta emuorivhi uye thyme. Wedzera mbatatisi kune pani, uchishandisa spatula kuti udire mbatatisi uye uapfeke zvakafanana nehutu hwakanyunguduka. Paridza mbatatisi mune imwechete yepamusoro uye usasa nomunyu uye pepper.
- Ika pa 375˚F kwemaminitsi 30 kusvika ku45, uchitora mbatata mushure memaminitsi makumi maviri, kana kusvika kusvikira mbatatisi iri nyoro mukati uye kunze kwayo inotanga kuonda.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 113 |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 4 mg |
| Sodium | 48 mg |
| Carbohydrates | 20 g |
| Dietary Fiber | 2 g |
| Protein | 2 g |