Ichi chiedza asi chikafu chechirafu-chimiro chekugadzirisa chikafu chakakwana kune tete, mawere lettuti echinyakare uye kutanga kwezhizha. Kana iwe uchida kuwedzera chimwe chinhu, zvinonakidza nekunyorera radishes kana zvimedu zvemucucumber, zvakare-uzviwedzere kune saladhi kana kushumira kupfeka sechidimbu.
Chero bedzi uchiri kushandisa sechidimbu, shandisa ichi chitsva, chinoshandiswa, chinogadziriswa purogiramu kupi zvako kwaunogona kuenda kune bhodhoro rekushongedza mazai.
Zvamunoda
- 1/2 kapu buttermilk *
- 1/3 mukombe mayonnaise
- 1/4 mukombe
- fresh dill
- 1 duku boka
- fresh chives
- 1 teaspoon yakanaka yegungwa munyu
- 1/4 kusvika 1/2 teaspoon garlic powder (optional)
- tsvina yakasvibiswa tsvuku (zvichida)
Nzira Yokuita Izvo
- Bvisa pamwe bhotela uye mayonnaise kuti uzvibatanidze zvakakwana mumusanganiswa wakaisvonaka.
- Gadzirai dill (iwe unofanirwa kuva nemaspuni maviri). Itai kuti ive muchangamire yemasanganiswa.
- Gadzirai zvinyuchi (zvakare, unofanirwa kuva ne 2 maspuniji), uye uvamutsire mumusanganiswa wemarangi, zvakare.
- Shingairira munyu. Wedzera poda yeglicisi kuti itadze, kana uchida. Ivira uye uwedzere mamwe munyu, kana uchida. Wedzera mutsva wepisipi mutsva kuti uite, kana uchida. Dhavhara uye chengeta kwemaminitsi makumi matatu uye kusvika kwevhiki imwe usati washandisa.
* Paunenge uchigadzira bhizimusi rekunyengedza nokuita kiyipuni yejimu mumukombe wemukaka uye uchiita kuti igare maminitsi gumi kusvika ku15 inzira yakanaka yekuenda mune mapeji akawanda, izvo hazvisizvo zvekayiro iyi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 102 |
| Total Fat | 10 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 7 mg |
| Sodium | 491 mg |
| Carbohydrates | 2 g |
| Dietary Fiber | 0 g |
| Protein | 1 g |