Kutsvaga mapepa echingwa asina mapundu? Kushandisa zvakasara zvakagadzirwa uye zvakanatswa mukati mehupu kana kungoita makedheni uye maapuloauce panzvimbo yemafuta, iyo yakave isina mafuta yakasanganiswa yemakungu yechingwa ine ruzivo rwakakura, inowira zvinonhuwira uye unyoro, asi pasina mafuta ose akawedzerwa uye marori.
Kunyange zvazvo mapapiro akawanda ezvokudya zvepukkin anosanganisira nutswe, uyu anoasusira kunze kuitira kuti achengetedze mumafuta nemakori. Kana iwe usingafungi mamwe makirogiramu akawedzerwa paunoshumira, uparadzira chingwa chako chemaji yevgan ne vegan cream cheese, uturu bhokwe kana zvishoma zvishoma vegan margarine kana vegan borosi , kana kubika bhati mbiri, uye tora chingwa chimwe mafuta akadaro ezvimedu .
Kana ichi chidimbu chechingwa chechingwa chisina chaicho chawakatsvaga, iwe ungada kuongorora izvi zvinowira-ivoed Thanksgiving breads uye mikukuro yezvokudya, kusanganisira dzungu mumafin, cornbread muffin, mabhisikiti, vegan dinner rolls, vegan sweet potato biscuits uye zvimwe!
Izvo zvisingasviki hafu yegamu yemafuta uye 258 makorikori chete pakushanda, chingwa ichi chemaini chinenge chisina mafuta uyewo zvishoma-ine-calorie.
Zvamunoda
- 1 kapu yakakonzerwa (kana yakabikwa uye yakachena) dzungu
- 1/2 mukombe sinamoni applesauce
- 1 1/2 makapu shuga
- 1/2 mukombe mvura
- Ener-Gi inotsiva maawa maviri
- 1 2/3 makapu upfu
- 1/2 tsp kubika poda
- 1 tsp baking soda
- 1/2 tsp nutmeg
- 1/4 tsp ginger
- 1/4 tsp cloves
- 1/2 tsp munyu
Nzira Yokuita Izvo
- Kutanga, usati wapisa huni kusvika kuma 350 degrees uye zvishoma nezvishoma gresa 9-inch bread bread loaf pan.
- Zvadaro, gadzirai pamwe chete shuga, dzungu, maapuleauce, mvura uye zhizha panzvimbo yega. Mune imwe mudziyo, wedzera furawa, kubika poda, kubika soda, nutmeg, ginger, clove uye munyu nekubatanidza zvakanaka.
- Itai zvishoma nezvishoma izvo zvakaoma zvinoshandiswa kumvura inonaya, zvichikurudzira zvakanaka kubatanidza.
- Kana kamwe chete zvese zvakanyatsobatana, shandisai batter mugango rakagadzirwa, uye shandisai shuga yakawanda uye zvinonhuwira kumusoro kana muchida (kusarudza).
- Bika chingwa chako chemukati kweawa imwe chete, kana kuti kusvika mazino akaiswa muhomwe yepungu inouya yakachena. Shandisai chingwa chako chekudya chakasvibirira nevegan margarine kana kuti kwete marisi yakisi yakisi.