Izvi zvinodhaka uye vegan asparagus pasta saladhi nematato, fresh parsley uye kukandirwa mukukurumidza uye nyore nyore balsamic vinaigrette kupfeka zvakakwana apo purasopu itsva iri mumwaka.
Zvamunoda
- 2 makapu pasta (bowtie, shell kana macaroni; kubikwa)
- 1/2 lb asparagus (diced)
- 3 tomato (diced)
- 3 tbsp itsva
- parsley (chopped)
- 1 tbsp maorivhi
- 2 tbsp
- bhariamu vhiniga
- 1 1/2 tsp
- Dijon masitadhi
- 1/2 tsp
- basil akaomeswa
- Munyu uye pepper kuti toravira
- Zvichida: 3 karoti (diced)
- Zvaunosarudza: 1 bhero bheri pepper (diced)
Nzira Yokuita Izvo
- Blanch kana kuvhara katsvuku karoti, karoti uye bhero peperi zvakaparadzana mune imwe mvura kusvikira yabika. Muchibiro chikuru, sanganisira asparagus, karoti, bhero tsvuku, tomate, pasta uye parsley.
- Muchidimbu chiduku kana blender, gadzirai pamwe mafuta emaorivhi, vhiniga, mashudhi, basil uye munyu uye pepper. Dururirai kupfeka iyi pamusoro pe pasta, ichikurudzira zvakanaka kupfeka.
- Chill usati washumira, kana uchida.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 303 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 0 mg |
| Sodium | 112 mg |
| Carbohydrates | 55 g |
| Dietary Fiber | 5 g |
| Protein | 11 g |