Ichi ndicho chinotapira asiternut squash pie nemafuta eeshuga tsvuku uye sinamoni, uye ndeyechokwadi kuti unyemwe. Kuzadza kwakafanana nekapu yepukisi mukugadzirwa uye kunhu. Edzai pane nzvimbo yepopkin kana mbate inotapira pahotera yako inotevera kana kudya pamwe chete.
Unogona kubika pie mubhokisi risina kubvongerwa, kana iwe unogona kubika zvishoma ( bofu bake ) pago shell pakutanga. Kana iwe uchida kudzivisa pasi rejoggy, gadzira zvishoma chikamu ichi chisati chazadza. Tevera mazano ekutenga kwepepa yako kana kushandisa aya mirayiridzo .
Zvamunoda
- 1 unbaked uye yakasvibiswa
- 9-inch pie shell
- 1 guru butternut squash, yakabikwa uye yakachena, inenge 1 1/2 makapu yakatswa squash
- 1 kapu chiedza cheshuga shuga, zvakasimba zvakatakurwa
- 3 mazai makuru
- 3/4 mukombe evaporated mukaka kana
- hafu-nehafu
- 1 1/2 teaspoon pasi
- sinamoni
- 1/4 teaspoon pasi nutmeg
- 1/4 teaspoon pasi ginger
- 1/4 teaspoon munyu
- 2 tablespoons
- furawa yechinangwa chose
- Supuni 1 yakanyunguduka mafuta
- 1 teaspoon vanilla extract
Nzira Yokuita Izvo
- Tora bhero butternut muhafu urefu; bvisa stem uye ubudise mbeu.
- Isa squashi, ucheke rutivi rwezasi, pane pombi yakakanyiwa yakafuridzirwa mafuta; onai pamusoro pe 1/2 mukombe wemvura kune pani. Dhavhara pachena musina kuvhara nekubika pa 400 F kwemaminitsi 45 kusvika ku55, kana kusvika squash iri nyoro uye inogona kubatwa nyore nyore neforogo.
- Rega squash inonatswa zvachose; kubudisa nyama uye wozora uye kuisa kana kuchenesa squashi kana kuisa mumuriro wekudya. Ita 1 1/2 makapu e squash uye uise parutivi.
- Deredza kupisa kwevheni kusvika ku 350 F uye uise huni yevheni mukati mevheni.
- Muchivhenganidza ndiro nemagetsi emagetsi, kurova squashi nehutu tsvuku. Wedzerai mazai, mukaka wakaputika, zvinonhuwira munyu, upfu, bhotela, uye vanilla. Kurova kusvika zvakanaka.
- Dururirai kuzadza mukati meganda rakanyanyisa uye nzvimbo panzvimbo yepamusoro.
- Bika kwemaminitsi 45 kusvika ku55, kana kusvika kusvika. Tarisa pashure pemaminitsi makumi matatu uye urege kuisa chindori chekunyora kana chivharo chechivharo pamusoro pehutanda hwakasvibiswa, saka hahuzovi huma.
- Kana kuzadzwa kwagadzirirwa, tumira pie kumhara kuti uite.
- Shumira kushamwaridzana kana kutonhorera kwemahombekine nedhilop yekurohwa kana kurohwa kamuro .
Mazano uye Kusiyana
- Kuti uderedze marashi nemafuta, ita kuzadza uye kugovana pakati pemakanda emakungu ega yega buttonut squash puddings.
- Dzorera zvinonhuwira pamwe nemaspuni 1 1/2 kusvika ku 2 yepukeni pie spice.
- Time-Saver: Ita squash zuva musati wasvika. Refrigerate e squash yakachena kusvikira wagadzirira kuita kuzadza.
- Usati washumira, pira muganhu wekushongedza pamusoro pembwa yakagadzirwa nemapurogiramu akakuyiwa kana kuputirwa kuputika.
- Kana uri kugadzira chigamba chinogadziriswa, gadzira jira remaaple guru kana mashizha madiki mashoma pamwe nehupfu hwakatsetseka. Ita mashizha pane peki ganda rakaputika gorosi uye uikike pamwe chete necheputi kusvikira vasati vanyorova (maminitsi anenge 5 kusvika ku10). Ivaise pavhara musati mushumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 270 |
| Total Fat | 8 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 133 mg |
| Sodium | 334 mg |
| Carbohydrates | 41 g |
| Dietary Fiber | 2 g |
| Protein | 9 g |