Iyi shrimp uye pasta zvinokonzerwa nehuwandu hwemalarella cheese. Iyo shrimp inonyorerwa nemiriwo uye yobva yakabikwa nemavara anyoro, tomate, uye mapezi uye iyo inobikwa nemucheka wakagadzirwa kana spaghetti.
Shandisai chikafu ichi chiri nyore nekeki yechingwa uye saridhe yakadonhwa .
Zvamunoda
- 8 ounces linguine (kana spaghetti)
- 1 kusvika 1 1/2 pounds shrimp
- 3 clove garlic (minced)
- 1 teaspoon basil
- 1 tablespoon yakawedzera-mhandara
- mafuta omuorivhi
- 1 tablespoon butter
- Zvingasarudzwa: 2 kusvika ku3 maspuniji vhiniga yakachena (kana sherry)
- 1 inogona / 14 1/2 ounces tomate (diced)
- 1/4 mukombe bhuruu eiii (yakatswa)
- 1 kape peas (yakaneta)
- Munyu kuvira (kosher)
- tsvuku tsvuku kuvira
- 6 kusvika ku8 ounces linguine (yakabikwa uye yakatswa)
- 1 kusvika 1 1/2 makapu mozzarella cheese (shredded)
- Optional: Freshly grated Parmesan cheese
Nzira Yokuita Izvo
- Zadza hombe huru ine maminitsi maviri emvura. Wedzera ne 1 1/2 masipunikiti emunyu uye isa pan panopisa kupisa. Uyai nemvura kumota uye kuwedzera pasita. Pfekai pasita rinotevera mapepa epa al dente pasta.
- Girai uye bvisai shrimp. * Mubhokisi duku, kanda shrimp nekasiki uye basil. Refrigerate apo linguine iri kubika.
- Ita purogiramu mutauro mubiya mvura yakarungwa mushure mokupa mazano.
- Tsvina 1 1/2-quart kubika ndiro neyokubika kubika spray. Spoon hafu yemamato muhari yekubika; top with linguine.
- Ikoji inopisa kusvika ku 350 F.
- Muhari imwechete yawakagadzira mutauro mukati mako kana kuti skillet, nyanya mafuta nemafuta pamusoro pemhepo inopisa. Wedzera zvakapetwa zvinyoro eiii; kubika kwemaminiti 1. Wedzera shrimp musanganiswa, peas, waini, munyu uye pepper uye masarato akasara; kubika 1 kusvika kumaminitsi maviri.
- Dururirai musanganiswa we shrimp pamusoro pekunyora mukati mokubika kubika uye kumusoro ne mozzarella cheese.
- Bika kwemaminitsi makumi maviri.
- Shingairira nechingwa gated Parmesan cheese, kana muchida.
* Gadzirai shrimp uye shandisai mupendero wechidiki, mucheka wakasimba pasi mushure me shrimp. Dhonza rima ugobuda kunze kana kuritema nechomukati chemambo.
Reader Comments
- "Ndinoda kuedza mapeji matsva, asi kazhinji kacho anodzokorora kunze kwekuti asiri ega .. Iyi mutsara yakadzokororwa kazhinji uye inowanikwa mumba medu." Nguva ipi zvayo ndiri kutsvaga imwe nzira yekubika shrimp, ndinopedzisira ndatendeukira kune izvi. Kazhinji, ndine zvigadzirwa zvose zviripo uye zviri nyore uye zvinonaka kwazvo Pakutanga, handina kufunga kuti ndichatarisira kubatana asi ndakashamiswa zvakare, hazvirevi zvakawanda zve-high-calorie ingredients uye inogona kuitwa nekazara yegorosi pasta. " - Robin
- "Ndakapetesa kaviri kariki, basil, uye mavarai ezvinyoro uye ndakasiya mazai." Izvi zvaive zvakanaka uye zvakajeka uye zvakagadzira LOT. - Joni
- "Ini ndakazviitira mhuri yangu, uye isu tose tine maitiro akasiyana-siyana, saka hazviwanzo kana isu tose tichida kudya kumwe chete.Ndichazoita izvi zvakare.Ndishandisa mazai echando panzvimbo pezai nguva dzose uye ndakafunga izvi zvakawedzera chinhu chakanaka che ani naani anoda kuedza chimwe chinhu chakasiyana. - Greg
Iwe Unogonawo Kuda
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 661 |
| Total Fat | 14 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 308 mg |
| Sodium | 980 mg |
| Carbohydrates | 77 g |
| Dietary Fiber | 7 g |
| Protein | 54 g |