Crockpot Chicken Chow Mein

Crockpot chicken chow mein mapepa inogadzirwa nehuchi dzekuku, karoti, zvinyoro eiii, uye celery.

Zvamunoda

• 1 kusvika 2 tablespoons oiri yemafuta
• 1 1/2 pounds mabheji asina chekuita mazai, ganda rinobviswa, rinocheka mu-1-inch cubes
• 4 mashizha karoti, akachekwa
• 6 kusvika ku 8 magirai eiii, yakatswa, kusanganisira bhuru
• 1 1/2 makapu akachekwa celery
• 1 mukombe pasi sodium chicken muto
• 1 tablespoon granulated shuga
• 1/3 mukombe chiedza soy sauce
• 1/4 teaspoon yakapwanyika tsvuku tsvuku
• 1/4 teaspoon pasi ginger
• 1 midhivha yevhaveki, yakapwanyika
• 1 inogona (8 ounces) nyemba inomera
• 1 inogona (8 ounces) mvura chestnuts, yakatswa
• 1/4 mukombe cornstarch
• 1/3 mukombe mvura

Nzira Yokuita Izvo

1. Pisai mafuta mu skillet; tsvina yakasvibirira, ichikurudzira kuvhenekera mativi ose.
2. Isai huku muchikwata.
3. Ita muzvinhu zvose zvinoshandiswa kunze kwekugadzira cornstarch nemvura. Dhavhara uye gadzira pasi pasi kwemaawa matanhatu kusvika ku8.
4. Dzokera kumusoro. Sungai cornstarch nemvura inotonhora mumudziyo muduku; bvongodza kusvikira musanganiswa isingasviki uye cornstarch inoputswa.
5. Itai kuti mupinde mucheki anononoka. Kuchengetedza kuvhara zvishoma ajab kuti mhepo isatiza, kubika pana HIGH kusvikira yakasvibiswa, maminitsi anenge 15 kusvika ku30 (danho iri rinogona kuitwa nokukurumidza pane stovetop pamusoro pemhepo inopisa).

1. Shumira pamusoro pemupunga kana chiChinese chiya.

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Nutritional Guidelines (pakushanda)
Calories	421
Total Fat	19 g
Saturated Fat	5 g
Unsaturated Fat	9 g
Cholesterol	95 mg
Sodium	1,100 mg
Carbohydrates	27 g
Dietary Fiber	3 g
Protein	36 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)