Nyuchi yakabikwa inogona kunzwika inokuvadza, asi chiGuyanese-yakanyorwa yakagadzirwa chibage ichaita kuti iwe uchinge uchinge uchinge uchinge uchinge wadyiwa. Guyanese-yakagadzirwa chibage yakabikwa mumucheka wakachena wekakhuni uye yakarungwa nomunyu, pepper uye thyme. Mbeu inogadzirwa kusvikira mvura yose yave yakabatwa nezviyo. Inonakidza zvikuru.
Zvamunoda
- 1 kapu yakachena kokonati mukaka
- 1 mukombe wemvura
- Salt to taste
- Mafuta akawanda epeperi yakasviba pasi kuti aite
- Pepper inopisa inopisa kuvira
- 4 mapuritsi matsva emuviri wako
- 6 nzeve dzehomwe duku
Nzira Yokuita Izvo
1. Wedzerai zvose zvinoshandiswa kunze kwemakona kusvika pane imwe huru uye nzvimbo pahutambo hunopisa. Itai kuti musanganise uye muparadze munyu.
2. Cheka imwe nzeve yegorosi muhafu.
3. Wedzerai gorosi rakagadzirwa kuti muve nekonikiti mukaka musanganiswa. Dzorera kupisa kusvika kumusoro, putika pombi uye uuye kumota.
4. Kana pombi ichiuya kumota, bvisa chifukidzo uye rega ugare uchibika pakupisa kukuru kusvikira mvura yose yave yakabatwa uye mukaka wekakhunta (izvi zvinoratidzwa necheche bits yemuchena kubva mumukaka wekonikiti).
5. Shanda ushamwari kana kutonhora.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 544 |
| Total Fat | 33 g |
| Saturated Fat | 17 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 171 mg |
| Sodium | 170 mg |
| Carbohydrates | 3 g |
| Dietary Fiber | 1 g |
| Protein | 56 g |