Zviri nyore-Kuita Zvokudya Kubata Mimba Yako

Paunenge uchitarisa izvo zvaunoita uye zvisingaiti zvaunofanira kudya panguva yaunotarisira uye kunyanya izvo zvese zvekudya zvekudzivirira paunenge uchiita pamuviri, zviri nyore kukanganwa kuti iwe unowanzonzwa wakaneta zvokuti unopedzisira uri mukicheni - kunyanya panguva yako inotyisa yekutanga uye yekupedzisira trimesters. Zvinopera pasina kutaura kuti hakuna kumbove nguva yakanakisisa yekudya zvakanaka uye kubika kubva pakutanga. Iyi mapeji ane hutano anopa mishonga yose yaungada iwe uye mwana wako anokura, asi haungashumiri iwe kwenguva refu.

• 01 yegumi

  ChiDutch Apple Pie Granola Recipe

  Tanga zuva rakananga negiroano inoyemura, iyo inofanirwa nemafaro echechi yemadhoke echiDutch asi yakakunakira iwe nechecheche. Yakagadzirwa nemashizha, maarmond, uye flaxseed uye inoitika kuti isina mahwende, gluten, lactose, uye yakagadzirwa shuga. Ne granola yakaisvonaka inoda mitengo kunopfuura $ 4 mazuva ano, funga nezvemari yose yauchazochengetedza iyo inogona kushandiswa zvakanaka panzvimbo yevana.

• 02 yegumi

  Zvokudya zveBroccoli uye Pumpkin Saladi Recipe

  Iyi ginger-spiced chili-spiked saladi ndiyo iwe iwe nechecheche chete inoda kudya kwemasikati iye zvino. Ihwo hupfumi hweimwe yemiti inokosha zvikuru inowanikwa panguva yekuzvitakura - iron - uyewo vitamini C inoda kuigamuchira. Nhungamiro yedu kune amai vakaneta-to-be? Dzorera pakati yepungu nokuda kwekutanga-tanga mangwanani emanheru kana kudya kwemanheru (funga Pumpkin Risotto kana Pumpkin uye Sage Pasta, somuenzaniso).

• 03 wegumi

  Nzvimbo Yakakangwa Yakagadzirwa Tarata Recipe Pata Yakakangwa Tarata Recipe

  Ichi chinokonzera kunakidza chikafu chinobvisa zvose zvitsva, zesty flavor ye tartare chaiyo (kazhinji yakasvibirira, yakagadzirwa nemahombekombe akacheka kana nyama), iyo vakadzi vane pamuviri vangave vasina kudya nekuda kwehutano hwezvikonzero nekuchengeteka. Iyo ma prawns ari pan-seared uye zvino inotapira nemishonga yemafuta uye inotapira-uye-mutsvuku uye inopararira pane garlic-yakabviswa mbiriso.

• 04 yegumi

  Ovheni-Yakakangwa Miti Yezviyo Recipe

  Iwe unoda kubika izvi uchiri nepamuviri uye kudzidzisa mumwe wako kuti aite sei iwe uchiri kudzoka kubva pakuberekwa. Zviri nyore, zvinogadziriswa, zvinonaka uye zvine utano. Iyi kamukira inoshandisa iyo yose miriwo midzi inotora zvakanaka kumunda weDutch; mbatatisi, karoti, celeriac, uye beet.

  Oven-roasting inounza ushuga hwechisikigo mumiti miriwo, uchivapa kavhenekesa, inotapira caramelized pasina chero shuga yakawedzerwa uye ine mafuta maduku. Uyezve, haufaniri kuvhara mhegi uye ovheni inoshumira iwe wese! Kushumira sechidimbu, kana kungoenda kumusoro neyaunofarira chekudya chedu.

• 05 of 10

  Indo-Dutch Pork Stew Recipe

  Kune imwe nzira yekuramba uchifadzwa nemafuta ekudya anoyevedza zvino iyo nyama isina kukwana, gwayana, uye dhishi iri kunze kwemenyu: ingoenda kune zvimedu zvinozvibika pasi uye zvishoma.

  Usatendera nguva yekubika kwemaawa matatu uchikuvhundusa: iyi Indonesian-yakafuridzirwa nyama yenguruve uye soy muto wekudya haikwanisi kuva nyore. Pane zvakawanda zvigadzirira pano, saka regai pikiti iite basa rose iwe uchienda uise tsoka dzako kumusoro!

• 06 of 10

  Roast Chicken ne Chermola Recipe

  Zvatinowana nyore nyore kuchengetedza chakavanzika, chikurusa -chinongova chakanaka chikafu chekudya-ndiyo nzira yakanakisisa yekupa vaeni panguva yekuzvitora, hapana chando chemafambisi kana kuveza! Mhou dzinobhurwa nemuromo-kunwisa Moroccan marinade ye cilantro, garlic, mandimu, caraway mbeu, paprika uye pepa cayenne vasati vagochwa muchoto.

• 07 pa10

  Traditional Dutch Brown Bean Soup Recipe

  Yakazara nevhuta, iyo inokosha B vitamini inogona kubatsira kudzivirira mamwe marudzi ekuremara kwekuberekwa, kunyanya neural tube defects (NTD), sa spina bifida uye anencephaly, iyo inodikanwa chidimbu chebhandi chiDutch chinotofanira kukuwedzera pakuve nemimba yekunyora. Vakadzi vakawanda vane pamuviri vanoda kudya kwakachena, kunotonhora, kwakasviba, uye iyi Super Simple Gazpacho yakazara nezvakakwana-pane nyanya nyanya.

• 08 yegumi

  Cumin uye Gouda Muffin Recipe

  Kana iwe uchikwanisa kusungira chibhakera chokubika chero chinhu paunenge uine pamuviri, unoziva kuti ichava chimwe chinhu chisina kukwana zvachose. Muffin inokodzera chikoro chacho, uye tinoda aya Oude Kaas uye Cumin Muffin.

• 09 yegumi

  Sauteed Curly Kale Recipe

  MuNetherlands, isu netsika tinoshandisa boerenkool ( curly kare ) mu boerenkoolstamppot , inowanikwa asi inogara inonyaradza mashed yemidziyo ndiro. Mukurumbira wechiDutch chef uye munyori Yolanda van der Jagt sautees curly kare pamwe nechipi uye ginger kuti ive nyore nyore yemiriwo.

• 10 pa10

  Dutch Baby Pancake ne Apple uye Bacon Recipe

  Ndiani anoti iwe haugoni kuva nepancake yekudya? Iwe uri nepamuviri! Ichokwadi, muNetherlands, zvakanyanya kuitika kuti udye pannenkoeken masikati. Moyo wepakekike, zvakadai saBacon uye Apple Pannenkoeken , inonyanya kufarirwa, asi, kana iwe uri nepamuviri, umire pamberi pechando chinopisa pane kuputika tsoka haisi kungotyisa chete asi kunogona kunge kwakanyanyisa kunetseka, zvakare. Ndicho chikonzero nei tichida kutora zvakanakisisa pamabhisiki eDutch baby - yose yehuni-yakabikwa nyore yePennsylvania Dutch yekutanga nemafuta anonhuwira-anotapira tinoda.