Zvechokwadi, iwe wakanga uine friji yeFrench, fate yakabatanidzwa nemafuta emichero, asi wakambomedzawo cassava (yuca) fries here?
Iva navo nguva imwechete uye iwe unenge wakagadzikana. Izvo zviri nyore kuita uye iwe unogona kuzvidya zvisati zvatsva asi izvo zvinongonaka zvakashata kana zvakasikwa. Ndinosarudza ivo sezvavari.
Enzanisa izvi fries neyi Caribbean yuca chips recipe .
Zvamunoda
- 2 pounds cassava (yuca)
- munyu kuvira
- tsvuku tsvuku kuvira
Nzira Yokuita Izvo
Peel cassava (yuca) uye ucheke mu 4-inch vipande, kureba.
Wedzera chikoro muhari, kufukidza nemvura uye uuye kumota. Apo poto inouya kumota, nguva nemunyu kuti inonaka. Regai cassava kubika kusvika yeforikiti yeteti.
Dhairai yakabikwa kawasava zvakanaka uye rega kuve kwakanakira kugadzirisa.
Gadzira chikapu zvidimbu muhafu uye bvisa shandi mukati. Dura zvikamu zviduku mu 1/2-inch strips.
Pisai mafuta muhomwe yakadzika kusvikira kusvuta kusvuta. Kushanda mumabheji, fry mhangura zvipfeko kusvikira zvanyorova zvakasvibiswa.
Uchishandisa gorosi rakapetwa, bvisa masirava fries kubva kune mafuta anopisa uye rega kudira pamapepa. Nguva pamwe nepepuru yakasviba nekusaswa kweyuyu.
Shumira sezvamunoda kuFrance fries.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 363 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 106 mg |
| Carbohydrates | 86 g |
| Dietary Fiber | 4 g |
| Protein | 3 g |