Mhuka ndeye zita rinowanikwa kune 1500 mhando dzeduku duku, imwe-fungirwa-fungidzi. Mamwe mavhinga anogona kukonzera zvirwere. Vakawanda, zvisinei, vanotipa chikafu pamwe chete nezvishandiso zvatinoda kuti tive nezvimwe zvezvatinoda zvekudya. Semuyenzaniso:
- Brewer's Yeast, inobereka carbon dioxide, inoshandiswa kuita doro. Ikowo simba rezvibereko zvinokosha zvinosanganisira mapuroteni, vitamini B, uye chromium.
- Mbiriso yeM Baker ndiyo imwe nyama inofanana neshuga inobudisa carbon dioxide. Ndicho chinokonzera chinokonzera chingwa kuti chimuke.
- Mbiriso yakasvibiswa kana kuti ine utano yakaurayiwa nokupisa, uye haigoni kubudisa carbon dioxide kana kubereka. Iyo inoita, zvisinei, inochengetedza inonaka uye mishonga. Semugumisiro, mbiriso inoshandiswa inogona kushandiswa kuwedzera mapuroteni kuzvokudya kana kunetseka. Izvo zvakare inowanzo kunhuwa mujeri. Kune matambudziko akawanda akasiyana-siyana embeu isina kushandiswa, uye umwe neumwe ane unhu hwakasiyana. Mamwe ma "nutty," mamwe "akanaka," mamwe "nyama," nezvakadaro.
Chii chinoita kuti mbiriso inenge yakasiyana?
Chirayiro chekudya chinodyiwa chinokura pahuni doro. Kana ikasimwa uye yakaomeswa, inoratidzika semafuta ematani uye inogona kuiswa mukati uye inotengeswa mune zvehutano uye zvikafu zvekudya.
Sezvo iine hupfumi mu glutamic acid, mbiriso inotyisa inokonzera kusvuta, kunakidza kamami -mifananidzo kune zvekudya. Iko kuwedzera kunowedzera kunakidza kuwedzera mukugadziriswa kwezvokudya zvakadai sechips, seasoning blends, uye crackers.
Pamusana pekuravira kwenyama, inowanzoshandiswa sekuwedzera kune zvokudya zvekudya, uye sezvo ine mazinga akawanda ezvakadai sezinc, vitamin B, uye amino acids, dzimwe nguva inoshandiswa sekuwedzera kune vana.
Sezvo veganism uye zvinomera zvinowedzera mukududzirwa, vatori vezvokudya vakatanga kushandisa mbiriso yekutsanangurira kunaka kwe nyama (muvggie burgers, somuenzaniso) pasina kuwedzera mhuka ipi zvayo.
Chirafu cheTurula chave chichigadziriswazve chemafuta anogadzira monosodium glutamate (MSG) pakati pevaiti vekutengesa "zvose-zvisikwa" zvinowanikwa.
MSG, mufomu yakakosha, yakashandiswa kwemakumi emakore kuti iwedzere kunaka kwezvokudya, sauces, nezvimwewo ndiro. Iyo ikemikisi inowedzera pasina huwandu hwezvokudya, zvichiita kuti ive zvokudya zvinokonzera vanhu vakawanda vanoda chikafu chekudya. Zvichida zvinonyanya kukosha, zvinogona kukonzera kugadzikana kwakanyoroka kana kwakakomba kunokonzerwa nemusoro uye kusagadzikana.
Chidya cheTurula chinoita zvinhu zvakawanda zvakafanana izvo MSG yakaita zvekudya zvakasiyana siyana. Iko kunovimbisa kuti kunhu uye kunhu husina kurasikirwa panguva yekubika. Inowedzerawo mararamiro uye kunhuvira kwezvokudya zvakawanda kubva paasukisi kuenda kune chips kune muto.
Kungofanana nemashamba ose, kutambudza kunowedzerawo mari yakawanda yezvokudya kune zvekudya. Iyo inogonawo kuisa zvokudya zvakadai semapurotini anogunun'una uye mazamu.
Pros uye Cons yeTourula Yeast
Chirafu cheTurula chibereko chegorosi yezvokudya, zvinoreva kuti, nokuda kwevanhu vazhinji, yakachengeteka uye inonaka. Inopawo chinhu chinokosha chekudya.
Kune, zvisinei, mibvunzo pamusoro pekukosha kwekushandisa mbiriso, kazhinji, semuviri. Maererano nekumwe kutsvakurudza, kune mikana yakawanda zvikuru yokuti mbiriso muzvokudya inogona kukonzera matambudziko akadai semakumbo mbiriso - asi kune uchapupu hushoma hwekutsigira kudai.