Easy BBQ Black Beans

Aya mabhengi machena nyemba anongova nyore kuita, uye anonakidza kudya. Zvose zvamunoda ndezvimwe zvigadzirwa uye mubiki anononoka, uye iwe pachako uchange uine chikamu chinofadza che carne asada , brisket, spare ribs, uye chicken yakakangwa. Chaizvoizvo, ivo vanotova vanonaka vakashanda vose pachavo.

Ipai mahairi aya edzai nguva inotevera apo iwe uine cookout uye ugadzirira kugadzirira kushamisika.

Zvamunoda

• 4 15 oz. makani madhishi madhishi (akacheneswa uye akacheneswa)
• 2/3 mukombe / 160 mL tamate jisi
• 1 mukombe / 240 mL akagadzirirwa bhengi muto
• 1 kapu / 240 mL zvinyoro kana zvidimbu chunky salsa
• 1/2 mukombe / 120 mL gorosi yakakangwa (zvichida)
• 2 clove
• garlic (minced)
• 1 tablespoon / 15 mL cumin powder
• 1 tablespoon / 15 mL shuga tsvuku
• 1/2 teaspoon / 2.5 mL munyu
• 1/2 teaspoon / 2.5 mL eiii poda
• 1/4 teaspoon / 1.25 mL chipotle chili pfupa
• 1/4 teaspoon / 1.25 mL black pepper
• pinch of
• allspice
• 1/4 mukombe / 60 mL cilantro (inenge yakasarudzwa)

Nzira Yokuita Izvo

1. Gadzirai zvose zvinoshandiswa, kunze kwe cilantro, mukiki chinononoka.
2. Dzorera kupisa kusvika pasi uye kubika 3 1 / 2-4 maawa. Kana wapedzisa, tendeukira kunzvimbo inotonhora uye ushumire zvakagadzirwa ne cilantro yakakodzwa uye iwe unofarira gorofu uye unoputa nyama.
3. Iwe unogonawo kukwirira maharansi aya ne spoonful yekrimu yakasvibirira kana yogar yaini.

Nutritional Guidelines (pakushanda)
Calories	896
Total Fat	11 g
Saturated Fat	7 g
Unsaturated Fat	1 g
Cholesterol	0 mg
Sodium	574 mg
Carbohydrates	157 g
Dietary Fiber	42 g
Protein	49 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)