Hakusi chete ichi chikuru chikamu chokudya kune chero kudya, asi Chatatha Chana Raita inotyisawo kune-a-kudya kudya! Idya ndiro huru yayo uye iwe uchazadzwa, mudumbu mako uye nepfungwa dzako!
Zvamunoda
- 2 makapu yogurt
- 1 cup boiled
- chickpeas (bira nemunyu kuti unyeke)
- 1 gorosi bhero bheri pepper / capsicum diced yakanaka
- 1 tsp chaat masala
- 1 tsp shuga
- 1 tsp zvishoma yakakangwa muminini mbeu pasi
- 1/2 tsp tsvuku tsvuku
- munyu kuvira
Nzira Yokuita Izvo
- Muhodhi ye saladi, whisk zvakanaka yegurusi kubvisa chero maruva.
- Wedzera zvose zvakasara zvinoshandiswa, tora uye uwedzere munyu kana zvichidikanwa. Sakanidza zvakanaka.
- Chivha kweawa uye ushande.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 214 |
| Total Fat | 6 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 16 mg |
| Sodium | 233 mg |
| Carbohydrates | 29 g |
| Dietary Fiber | 5 g |
| Protein | 11 g |