Cheese-Stuffed Chicken Breasts

Iyi inoyevedza mapeji iri nyore kuita asi yakanakisisa yakakwana yekushandira kune kambani. Unogona kuzviita mberi kwenguva zvakare. Miti yehuku uye uiise mubiki yekubika. Bhatanidza tomato muto usanganise iwe usati wada kubika huku, kunyange zvakadaro, kana chibage chinotanga kubuda mumusanganisi we-tomidate musanganiswa.

Iwe unogona kushandura chero chero rudzi rwechizi iwe unoda kuti feta cheese mune ino kamukira, kunyange chesi yakasimba-yakasvibiswa seyakadzama cheddar.

Iva nechokwadi chekuti iwe unogara uchibika nyama kusvika 165 ° F sezvakaedzwa nechavimbika chetemometer yemhuka nekuda kwezvokudya zvezvikonzero. Iva nechokwadi chekuti thermometer haina kuiswa mukati, asi, kana kuverenga hakuzove kwakarurama.

Zvamunoda

• 4 asina njere, asina ganda mazamu ehuku
• 1/2 kapu feta cheese (crumbled)
• 3 tablespoons itsva parsley (yakagurwa)
• 1/2 teaspoon yakaomeswa oregano mashizha
• 2 tablespoons
• mafuta omuorivhi
• 1 14 -kupa ruzivo kunogona kutema tomato (nekiki yakakangwa, isina kukonzerwa)
• 1 8-ounce inogona tomato muto
• 2 tablespoons cornstarch
• 3 tablespoons yakagadzirwa Parmesan cheese

Nzira Yokuita Izvo

1. Preheat oven kusvika 375 F.
2. Cheka chikamu chema-masendimita matatu muchikamu chakasvibirira chechifu chega chega chekukuumba chikwama, uchichenjerera kuti usagurwa zvachose kuburikidza nenyama kuno rumwe rutivi.
3. Zvadaro, mukabiro kadiki, shandisai chesi, parsley, oregano, uye maorivhi uye musanganise zvakanaka. Spoon 1/4 yekuzadza mukati mehomwe yawakagadzira muhomwe yega yega. Isa chiko mune imwe nzvimbo isina kuregwa 2-quart baking dish.

1. Mune imwe ndiro duku, sanganidza tomato, tomato muto, uye cornstarch uye mudururire pamusoro pekuku mubibiki. Fukidzai chicken nezvose zvakasara kupfuura chese uye cheparmesan cheese.
2. Bhengai mukono wemaminetsi makumi matatu nemashanu kusvika makumi mashanu kana makumi mana kana kuti kusvikira nyama yakabikwa zvakakwana kusvika 165 ° F. Shumirai huku nehunu ne spaghetti, kana muchida.

Edza kushumira iyi chicken dish newaini. Iwe unokwanisa kunyange kuunganidza 2 maspuniko e-tomato sauce nemvura uye 1/2 teaspoon yakaomeswa oregano uye yakawedzera kuti musanganiswa kumukoma wakatsva.

Nutritional Guidelines (pakushanda)
Calories	1365
Total Fat	82 g
Saturated Fat	24 g
Unsaturated Fat	34 g
Cholesterol	438 mg
Sodium	649 mg
Carbohydrates	12 g
Dietary Fiber	2 g
Protein	137 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)