Ichi butternut sopash soup inofanirwa nekonikiti mukaka, curry powder, uye lime juice. Uchi duku, ginger, uye garlic zvinowedzera zvimwe zvinonaka kune muto. Tambanudza muto ne cilantro yakachena yakasvikwa kana parsley. Kana kucheka dzimwe mbeu ye-butternut squash yekuchenesa.
Ona mazano uye kusiyana kwekugadzira mbeu uye dzimwe pfungwa dzakanaka.
Zvamunoda
- 1 butternut squash (inenge 2 kusvika 2 1/2 pounds, yakasvibiswa, mbeu dzinobviswa, dzakagurwa mu 2-inch vipande)
- 2 makana (anenge 14 ounces rimwe nerimwe) chiedza chekonikiti mukaka
- 1 1/2 makapu yemucheka muto kana mukaka wehuku
- 3 mavarai eiyoni (akachekwa)
- 2 duku clove garlic (minced)
- 1 tablespoon ginger puree kana ginger 1-inch ginger (peeled uye minced)
- 2 maspuniki uchi
- 3 maspunikiti curry powder
- 2 tablespoons lime juice
- 1/2 teaspoon munyu (kana kuti kuravira)
- Kuchengeta: cilantro yakagadzirwa yakachena
Nzira Yokuita Izvo
- Muchengetani guru rinosangana zvidimbu zve squashi, mukaka wekakhunta, muto mutsva, maguisi eiii, garlic, uye ginger. Uyai kune chemota pamusoro pekupisa kukuru. Deredza kupisa kusvika kune-kati-pasi, kuvhara, uye kubika kwemaminitsi makumi maviri nemashanu, kana kusvika kusvikira butternut squash iri nyoro.
- Wedzera uchi, curry powder, lime juice, uye munyu, kuti unye. Ivhara kwemaminitsi mashanu kwenguva refu.
- Nyatsochenesa musanganiswa mu blender mune zviduku zviduku.
- Kushumira soro yakagadzirwa ne cilantro yakakoswa kana ichidiwa.
- Inoita 1 1/2 kusvika ku 2 quarts.
Mazano uye Kusiyana
- Nzira Yokugadzirisa Zima Mbeu Yemahombe - Bvisa mbeu kubva ku squashi uye usuke mucolander pasi pemvura inoyerera. Bvisa chero nyama yecashshi nemaketani kubva kumbeu. Tora mbeu nemapepa epepa kuti uome uye wozviisa mumudziyo. Wedzera ne 1 punipuni yamafuta omuorivhi kana mafuta emiriwo yepu imwe neimwe yembeu. Ita kuti ufukidze nemafuta uye upararire mune imwechete yepamusoro pamapepa-akaiswa rimmed baking sheet. Kana uchida, shandisa zvishoma nemunyu. Ichitsvaira muhutatu hwakatotanga 300 ° F kwemaminitsi makumi maviri, ichicheka kaviri kuti zvive zvakanyatsofanana. Kana mbeu inotapira inoshuviwa, inokanda mbeu yakakanyiwa yakakangwa necheki sinamoni-shuga.
- Nzira yePuree Soup muBlue - Iva nehanya paunosanganisa chero chinotyisa chemvura. Zadzai blender nechetatu chehafu kusvika hafu yakazara. Kusunungura pakati pepakati neputi muvharo. Isa girasi yekicheni pamusoro pevheti uye uibate pasi zvakasimba. Onawo zvakare: Sei Puree Soup mu Blender
Zvinogadzirisa Mazano
- Iyo inonyorera mafuta eorivhi kana chili mafuta.
- A swirl yogurt kana kona koni.
- Yakagadzirwa zvakasvibirira eicheni zvigwamba kana chives.
- Toasted chopped pecans kana walnuts.
- Zvimedu zvakakangwa zvakakangwa.
- Yakabikwa tsvuku tsvuku tsvuku kana iyi yakakangwa yakagadzirwa tsvuku tsvuku .
Iwe Unogonawo Kuda
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 443 |
| Total Fat | 32 g |
| Saturated Fat | 28 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 406 mg |
| Carbohydrates | 41 g |
| Dietary Fiber | 8 g |
| Protein | 7 g |