Izvi zvinoshandiswa zvinyorwa zvishanu zviri nyore Chili Rice Casserole recipe inotora maminitsi mashomanana chete kuisa pamwechete. Kana iwe unokwanisa kuzviunganidza uye kusunungura kuti uzoshandise gare gare. Yakakwana inoshandiswa payo seyokudya zvinodhaka, kana iwe unogona kushanda nayo nehuku kana nyama yenyuchi.
Kana iwe uchida zvokudya zvekudya, shandisa jalapenos yakagurwa kana kunyange Scotch bonnet chiles. Asi kana iwe uchida zvokudya zvako zvakashata, sezvandinoita, chigoni chemucheka chakasvibirira chiles chinowedzera chiyero chakanaka chekupisa. Kana iwe unogona kushandisa Pepper Jack cheese panzvimbo yeMonterey Jack cheese.
Zvamunoda
- 3 makapu akabikwa chena jisi
- 2 makapu emukisi wakasviba
- 2 mazai, arohwa
- 1 (4 ounce) inogona kukonzera michero yakasvibirira kana jalapenos, isina kukonzerwa
- 2 makapu shredded Monterey Jack cheese
- Munyu uye pepper kuti toravira
Nzira Yokuita Izvo
Preheat oven kusvika 350 ° F. Tsvina 2 quart casserole ndiro neyokubika kubika spray uye kuisa parutivi.
Sakanidza risi yakabikwa, ukamu hwakasviba, mazai, chilies, 1-1 / 2 makapu gorosi, uye munyu uye pepper kuti tatevira mundiro huru. Dururirai musanganiswa uyu muganda rakagadzirwa casserole uye muisase pamwe nechesi yakasara. Bika casserole pa350 ° F kwemaminitsi 40 kusvika ku45 kana kusvika casserole isati yasarudzwa uye cheese iri kumusoro inotanga kuonda.
Kuti uite ichi casserole nguva isati yasvika uye kuisvibisa, inoputika mupunga nemaminitsi mashanu. Itai zvose zvinoshandiswa, kushandisa zvese zvechizi, uye fambisa mu 2 maspuniji emakona. Zvadaro woisa mufiriji uchapupu casserole ndiro uye usvike mufiriji kusvika kunotonhora.
Putira ndiro zvakakwana muvharidzi kuuputira, kuisa zita racho, uye kupisa kusvikira mwedzi mitatu. Kuti usvike uye udzoke zvakare, nyora casserole usiku huri mufiriji, fambisa zvakanaka uye ubike pa 350 ° F kwemaminitsi 55 kusvika 65 kusvikira wasara uye kumusoro ndeyevhu.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 697 |
| Total Fat | 31 g |
| Saturated Fat | 17 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 154 mg |
| Sodium | 393 mg |
| Carbohydrates | 82 g |
| Dietary Fiber | 2 g |
| Protein | 22 g |