Iyi tsvina yakawanda inogona kushandiswa pasi nekushandisa chidimbu chechilipi . Zvechokwadi, zvakasiyana ndezvechokwadi kune avo vanoda bhajiki nekupisa. Ingoita kuti uwedzere huwandu hwema cayenne uye usarudze nguva dzose kana yakasviba poda.
Zvamunoda
- 1/4 mukombe / 60 mL chikapu
- 2 tablespoons / 30 mL munyu (gungwa)
- 2 tablespoons / 30 mL lemon (juice ye)
- 1 tablespoon / 15 mL garlic powder
- 1 teaspoon / 5 mL cayenne
- 1 teaspoon / 5 mL pepper (yakaoma, pasi)
Nzira Yokuita Izvo
- Sakanidza zvose zvishandiso pamwe chete uye uchengetedze mufiriji mumudziyo usina kudzivirira kusvika kwevhiki mbiri.
- Kana ukashandisa pakarepo, shandisa muvhenganisi kumativi ose enyama, regai kumire kwemaminitsi makumi maviri uye nzvimbo yekuisa pane grill kana kusvuta.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 48 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 4,963 mg |
| Carbohydrates | 10 g |
| Dietary Fiber | 5 g |
| Protein | 2 g |