Iko chelo kebab isiri yenyika yeIranese. Yakashanda pa skewers pamusoro pemubhedha wemupunga, iyi recipe inokosha, asi yakazadzwa nekunaka.
Iwe ungasarudza kuisa izvi pamusoro pemarasha emarara kupfuura pane gasi grill nokuti zvinonaka zviri nani. Kana iwe usina grill, shandisa broiler muhovheni yako.
Zvamunoda
- 1 lb.
- pasi ivhu kana gwayana
- 1 teaspoon cumin
- 1/4 teaspoon mutsvuku
- 1 guru eion, yakasarudzwa
Nzira Yokuita Izvo
- Muchikamu chinosanganisa , sanganisira zvose zvinoshandiswa. Shandisa zvakanaka uchishandisa huni yehuni, kana nemaoko ako. Kusanganiswa nemaoko ako kunobvumira kusanganiswa kusonganisa zviri nani.
- Tora inenge 1/4 yemasanganiswa emhuka uye uite bhora. Isa bhora kuburikidza nemapapiro skewers, uye kumira mumakumbo marefu e-cigar. Dzokorora pamwe chete nenyama yakasara.
- Isai grill uye gadzira maminitsi mana kusvika kumatanhatu imwe neimwe, kusvikira nyama isisipo uye ichiitwa.
- Shumira pamubhedha wemucheka mutsvuku uye pita chingwa . Shandira ne saladi, sefattoush kana tabbouleh .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 333 |
| Total Fat | 22 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 106 mg |
| Sodium | 89 mg |
| Carbohydrates | 4 g |
| Dietary Fiber | 1 g |
| Protein | 28 g |